Pork-Veggie Sandwiches
Recipe from Better Homes and Gardens

Although this heavy-duty sandwich calls for pork tenderloin, avocado, and tomato, you can accessorize it with your favorite trimmings.


Pork-Veggie Sandwiches


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Total Time: 15 mins
Servings: Serves 4
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Ingredients
 
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  • 1  18.4-oz.  peppercorn-seasoned pork tenderloinOn Sale
  • 1    ripe avocadoOn Sale
  • 1  10-inch  focaccia, cut into quarters and split horizontallyOn Sale
  • 1/2  of a medium  red onion, thinly slicedOn Sale
  • 1  large  tomato, cored and slicedOn Sale
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Directions
1.
Preheat broiler. Slice tenderloin into 1/2-inch-thick slices; flatten slightly with palm of hand. Arrange slices on unheated rack of broiler pan. Broil 4 inches from heat 4 to 6 minutes or until just slightly pink in center, turning once.
2.
Meanwhile, halve, seed, and peel avocado; transfer to small bowl. Mash with fork. Stir in 1/4 tsp. salt and 1/8 tsp. pepper.
3.
Spread bottoms of bread quarters with avocado mixture. Layer red onion, pork, and tomato on top of avocado mixture. Add bread tops; halve. Serves 4 (2 pieces each).
Nutrition information
Calories 476, Total Fat 14 g, Saturated Fat 4 g, Monounsaturated Fat 5 g, Polyunsaturated Fat 2 g, Cholesterol 61 mg, Sodium 925 mg, Carbohydrate 57 g, Total Sugar 2 g, Fiber 7 g, Protein 35 g. Daily Values: Vitamin A 0%, Vitamin C 19%, Calcium 13%, Iron 13%. Percent Daily Values are based on a 2,000 calorie diet
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how-tos
How to Cook Pork Tenderloin
For lean white meat that's diet friendly and packed with nutrition, it's hard to top pork, especially the tenderloin. Follow this recipe for how to cook pork tenderloin and you'll end up with a dish that melts in your mouth. This method calls for so few ingredients, you might worry that the meat will be bland, but good pork tenderloin needs little more than a sprinkle of salt and a dash of pepper to bring out its naturally sweet flavor.

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