Pork Tonkatsu
Recipe from Kellogg's


Pork Tonkatsu

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Servings: 4
Prep Time: 50 mins
Total Time: 1 hr 20 mins
Related Categories: Dinner, Low Fat Dinners, Pork
 
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Ingredients
  • 4   (4-5 oz each)
    pork cutlets
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  • 1/2   cup
    Tonkatsu sauce, divided
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  • 1/2   cup
    all-purpose flour
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  • 1/2   teaspoon
    pepper
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  • 1/2   teaspoon
    salt
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  • 1 
    egg, slightly beaten with a teaspoon of water
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  • 3   cups
    , (crushed to 1 1/2 cups)
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  • 2   cups
    shredded cabbage salad
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Directions
1.
Place pork cutlet between two layers of wax paper.Using meat mallet or rolling pin, pound to even thickness of 1/2 inch.Repeat with remaining cutlets.Place cutlets in gallon zip-top bag.Add 1/4 cup Tonkatsu sauce.Place in refrigerator and allow to marinate for a minimum of 30 minutes.
2.
Preheat oven to 350 degrees F.
3.
Lightly coat 13 x 9 x 2-inch baking dish with cooking spray. Set aside.
4.
Mix flour, salt and pepper in shallow dish. Set aside.
5.
Place egg in another shallow dish. Set aside.
6.
Place KELLOGG'S ALL-BRAN COMPLETE WHEAT FLAKES cereal in a third shallow dish.Set aside.
7.
Remove pork cutlets from marinade. Discard remaining marinade.
8.
Dredge each cutlet first in flour, then egg, then cereal, coating each slice well.
9.
Place breaded cutlets in single layer in prepared baking dish and bake until meat thermometer registers 160 degrees F, approximately 25-35 minutes.
10.
Serve with shredded cabbage salad and additional Tonkatsu sauce for dipping.
Nutrition information
Calories 460, Total Fat 12 g, Saturated Fat 3.5 g, Cholesterol 130 mg, Sodium 1930 mg, Carbohydrate 60 g, Fiber 9 g, Protein 32 g, Calcium 6%. Daily Values: Calcium 6%, Iron 120%, Vitamin A 25%, Vitamin C 100%. Percent Daily Values are based on a 2,000 calorie diet
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