Pork Tenderloin with Blueberry Sauce
Recipe from Family Circle

This favorite summertime fruit is the star of a delicious sauce that pairs nicely with roasted pork tenderloin. This easy recipe can be ready in less than an hour.


Pork Tenderloin with Blueberry Sauce

by 2  people


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Servings: 4
Prep Time: 15 mins
Related Categories: Fruit, Healthy Cooking, Low Calorie, Pork
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Ingredients
  • 1   
    pork tenderloin (about 1-1/4 pounds)
  • 2   teaspoons 
    sodium-free chicken grilling blend (such as Mrs. Dash)
  • 1/2  teaspoon 
    salt
  • 1/2  teaspoon 
    black pepper
  • 12   ounces 
    green beans, ends trimmed
  • 1   tablespoon 
    olive oil
  • 1   
    small onion, chopped
  • 1 1/2  cups 
    frozen blueberries, thawed
  • 1/4  cup 
    cider vinegar
  • 1   teaspoon 
    sugar
  • 1/2  teaspoon 
    dried thyme
Directions
1.
Heat oven to 400 degrees F. Rub pork with chicken seasoning and 1/4 teaspoon each salt and pepper and place in a roasting pan. Roast at 400 degrees F for 25 minutes, until internal temperature registers 155 degrees F.
2.
When 10 minutes of cooking time remain, remove pan and spread green beans around pork; drizzle with 1/2 tablespoon olive oil. Stir beans and return pan to oven.
3.
Heat remaining 1/2 tablespoon olive oil in a small saucepan over medium-high heat. Cook onion 3 minutes. Add blueberries, vinegar, sugar, thyme and remaining 1/4 teaspoon each salt and pepper to saucepan; cook for 5 minutes or until thickened. Serve pork with sauce.
Nutrition information
Per Serving: cal. (kcal) 269, Fat, total (g) 9, chol. (mg) 92, sat. fat (g) 2, carb. (g) 16, fiber (g) 5, pro. (g) 32, sodium (mg) 368, Percent Daily Values are based on a 2,000 calorie diet
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