Pork Tenderloin with Blueberry Sauce

This favorite summertime fruit is the star of a delicious sauce that pairs nicely with roasted pork tenderloin. This easy recipe can be ready in less than an hour.

Recipe from Family Circle
Pork Tenderloin with Blueberry Sauce
SERVINGS
4
PREP TIME
15 mins
by 2  people
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Related Categories:

Fruit, Healthy Cooking, Low Calorie, Pork
Ingredients
  • 1 pork tenderloin (about 1-1/4 pounds)
  • 2 teaspoons sodium-free chicken grilling blend (such as Mrs. Dash)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 12 ounces green beans, ends trimmed
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 1/2 cups frozen blueberries, thawed
  • 1/4 cup cider vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon dried thyme
Related Video
How to Make Roasted Pork Tenderloin

Learn how to make this roasted pork tenderloin for a lean and flavorful pork recipe. Serve with your favorite chutney or cranberry sauce and your meal is set.

Directions
1. 
Heat oven to 400 degrees F. Rub pork with chicken seasoning and 1/4 teaspoon each salt and pepper and place in a roasting pan. Roast at 400 degrees F for 25 minutes, until internal temperature registers 155 degrees F.
2. 
When 10 minutes of cooking time remain, remove pan and spread green beans around pork; drizzle with 1/2 tablespoon olive oil. Stir beans and return pan to oven.
3. 
Heat remaining 1/2 tablespoon olive oil in a small saucepan over medium-high heat. Cook onion 3 minutes. Add blueberries, vinegar, sugar, thyme and remaining 1/4 teaspoon each salt and pepper to saucepan; cook for 5 minutes or until thickened. Serve pork with sauce.

nutrition information

Per Serving: cal. (kcal) 269, Fat, total (g) 9, chol. (mg) 92, sat. fat (g) 2, carb. (g) 16, fiber (g) 5, pro. (g) 32, sodium (mg) 368, Percent Daily Values are based on a 2,000 calorie diet
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