Pork Tenderloin with Blueberry Sauce
Recipe from
Family Circle
This favorite summertime fruit is the star of a delicious sauce that pairs nicely with roasted pork tenderloin. This easy recipe can be ready in less than an hour.
Servings:
4 servings
Prep Time:
15 mins
Total Time:
48 mins
Ingredients
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1pork tenderloin (about 1-1/4 pounds)see savings
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2 teaspoonssodium-free chicken grilling blend (such as Mrs. Dash)see savings
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1/2 teaspoonsaltsee savings
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1/2 teaspoonblack peppersee savings
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12 ouncesgreen beans, ends trimmedsee savings
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1 tablespoonolive oilsee savings
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1 smallonion, choppedsee savings
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1-1/2 cupfrozen blueberries, thawedsee savings
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1/4 cupcider vinegarsee savings
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1 teaspoonsugarsee savings
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1/2 teaspoondried thymesee savings
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Directions
1.
Heat oven to 400 degrees F. Rub pork with chicken seasoning and 1/4 teaspoon each salt and pepper and place in a roasting pan. Roast at 400 degrees F for 25 minutes, until internal temperature registers 155 degrees F.
2.
When 10 minutes of cooking time remain, remove pan and spread green beans around pork; drizzle with 1/2 tablespoon olive oil. Stir beans and return pan to oven.
3.
Heat remaining 1/2 tablespoon olive oil in a small saucepan over medium-high heat. Cook onion 3 minutes. Add blueberries, vinegar, sugar, thyme and remaining 1/4 teaspoon each salt and pepper to saucepan; cook for 5 minutes or until thickened. Serve pork with sauce.
Nutrition information
Per serving: Calories 269, Total Fat 9 g, Saturated Fat 2 g, Cholesterol 92 mg, Sodium 368 mg, Carbohydrate 16 g, Fiber 5 g, Protein 32 g.
Percent Daily Values are based on a 2,000 calorie diet
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Articles
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