Pork Tenderloin with Blueberry Sauce
Recipe from Family Circle

This favorite summertime fruit is the star of a delicious sauce that pairs nicely with roasted pork tenderloin. This easy recipe can be ready in less than an hour.


Pork Tenderloin with Blueberry Sauce

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Servings: 4 servings
Prep Time: 15 mins
Total Time: 48 mins
 
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Ingredients
  • 1 
    pork tenderloin (about 1-1/4 pounds)
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  • 2  teaspoons
    sodium-free chicken grilling blend (such as Mrs. Dash)
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  • 1/2  teaspoon
    salt
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  • 1/2  teaspoon
    black pepper
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  • 12  ounces
    green beans, ends trimmed
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  • 1  tablespoon
    olive oil
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  • 1  small
    onion, chopped
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  • 1-1/2  cup
    frozen blueberries, thawed
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  • 1/4  cup
    cider vinegar
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  • 1  teaspoon
    sugar
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  • 1/2  teaspoon
    dried thyme
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Directions
1.
Heat oven to 400 degrees F. Rub pork with chicken seasoning and 1/4 teaspoon each salt and pepper and place in a roasting pan. Roast at 400 degrees F for 25 minutes, until internal temperature registers 155 degrees F.
2.
When 10 minutes of cooking time remain, remove pan and spread green beans around pork; drizzle with 1/2 tablespoon olive oil. Stir beans and return pan to oven.
3.
Heat remaining 1/2 tablespoon olive oil in a small saucepan over medium-high heat. Cook onion 3 minutes. Add blueberries, vinegar, sugar, thyme and remaining 1/4 teaspoon each salt and pepper to saucepan; cook for 5 minutes or until thickened. Serve pork with sauce.
Nutrition information
Calories 269, Total Fat 9 g, Saturated Fat 2 g, Cholesterol 92 mg, Sodium 368 mg, Carbohydrate 16 g, Fiber 5 g, Protein 32 g. Percent Daily Values are based on a 2,000 calorie diet
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