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Ingredients
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1pork tenderloin, (1 pound), trimmedsee savings
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1 teaspoonsalt-free seasoningsee savings
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2 teaspoonsolive oilsee savings
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12mini rolls, (1 1/2-x-2-inches), split and toastedsee savings
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6romaine leaves, tornsee savings
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2plum tomatoes, each cut into 6 slicessee savings
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Directions
1.
Cut pork about 1/2-inch thick. Sprinkle pork on all sides with the seasoning. Heat oil in a large heavy skillet over medium-high heat. Add the pork and cook, turning once, until pork is browned, about 1-1/2 minutes on each side.
2.
Place tenderloin in the rolls, top with lettuce, tomatoes, and sauce of your choice. Yogurt-Lime Sauce, Goat Cheese-Basil Sauce, or Spicy Avocado Sauce (see recipes below).
Yogurt-Lime Sauce:
Stir together 1/2 cup plain low-fat Greek yogurt; 1/2 teaspoon lime zest, grated; 2 teaspoons lime juice; and 1 tablespoon fresh cilantro, chopped, in a small bowl. Makes 1/2 cup.
Goat Cheese-Basil Sauce:
Stir together 4 ounces soft goat cheese, at room temperature (1/2 cup); 1 tablespoon fresh basil, chopped; 1 small clove garlic, minced; 1 teaspoon lemon juice; and a pinch black pepper in a small bowl. Makes 1/2 cup.
Spicy Avocado Sauce:
Place avocado in a small bowl and mash with a fork or potato masher. Add 1 small ripe avocado, halved, pitted, and peeled; 1 tablespoon jalapeno, minced, including seeds; 1 tablespoon lime juice; and 2 teaspoons fresh cilantro, minced; stir until well mixed. Makes 1/2 cup + 1 tablespoon.
Nutrition information
Per serving: Calories 90, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 25 mg, Sodium 85 mg, Carbohydrate 9 g, Fiber 1 g, Protein 10 g
Percent Daily Values are based on a 2,000 calorie diet
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... or, if you made the Cuban Pork Tenderloin, a hearty salad with fresh oranges to complement the sauce... from their grills. Pork tenderloin (click here for the Caribbean-Style Grilled Pork Tenderloin recipe... for the rest of the week. Happily, pork tenderloin often comes two to a package, which means you can grill them... read more...
... or, if you made the Cuban Pork Tenderloin, a hearty salad with fresh oranges to complement the sauce... from their grills. Pork tenderloin (click here for the Caribbean-Style Grilled Pork Tenderloin recipe... for the rest of the week. Happily, pork tenderloin often comes two to a package, which means you can grill them... read more...
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...We're not talking hot dogs here. Beef tenderloin is one of those have-the-boss-to-dinner cuts... screechy violin, then sweet, subtle roasted garlic is a cello. Since beef tenderloin tastes milder than... use raw garlic again. Make this Peppered Beef Tenderloin with Roasted Garlic-Herb Butter! Grilling... read more...
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... tomato sauce a few different ways: from fresh tomatoes (because I can) and from huge cans of diced... into sauce can be as easy or as hard as you want -- well, like most things, it turns out. A very simple sauce... browned onions. Other things you can do to your sauce include: adding a cup of red wine or port... read more...
More Great Recipe Ideas from National Pork Board
