3/4 pound pork tenderloin
1/4 cup all-purpose flour
1/4 teaspoon onion powder or garlic powder
1/4 teaspoon pepper
1 beaten egg
1 tablespoon milk or water
1 cup finely crushed rich round crackers (about 24) or 3/4 cup fine dry bread crumbs
1 tablespoon cooking oil
4 hamburger buns or Kaiser rolls, split and toasted
Mustard, catsup, onion slices, dill pickle slices, and/or roasted red sweet peppers (optional)
Cut pork crosswise into 4 slices. With a meat mallet, pound each pork slice between plastic wrap to 1/4-inch thickness.
Place on buns. If desired, serve with mustard, catsup, onion, pickle, and/or peppers. Makes 4 servings.
Per Serving: cal. (kcal) 405, Fat, total (g) 15, chol. (mg) 114, sat. fat (g) 4, carb. (g) 40, pro. (g) 26, sodium (mg) 477, Percent Daily Values are based on a 2,000 calorie diet