Pork Tenderloin Medallions with Creamy Mustard Sauce
Recipe from
Atkins - Phase 1
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Ingredients
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2 Tablespoonsunsalted buttersee savings
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12 Ounce-weightspork tenderloin, sliced into 4 medallionssee savings
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1 Teaspoonchopped garlicsee savings
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3/4 Cupchicken brothsee savings
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1/4 Cupsour creamsee savings
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1 TablespoonDijon mustardsee savings
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1 Tablespoonminced fresh dillsee savings
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1/8 Teaspoonsaltsee savings
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1/8 Teaspoonfreshly ground black peppersee savings
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Directions
1.
Heat butter in a heavy skillet over medium-high heat until foam subsides. Add pork medallions and saute until browned, about 5 minutes per side. Remove pork from skillet and cover to keep warm.
2.
Add garlic to skillet and saute until aroma is released, about 30 seconds.
3.
Add chicken broth, scraping up any browned bits. Simmer liquid 2-3 minutes to reduce slightly.
4.
Remove skillet from heat and whisk in sour cream, mustard, and dill. Season with salt and pepper.
5.
Return pork to skillet along with any juices that have accumulated. Reheat over medium heat for just 2-3 minutes. Transfer to a platter and serve immediately.
Nutrition information
Per serving: Net Carbs: 3 grams, Fiber: 0.1 grams, Protein: 36.6 grams, Fat: 22.3 grams, Calories: 368.
Percent Daily Values are based on a 2,000 calorie diet
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