Pork Strips with Salsa
Recipe from Kellogg's


Pork Strips with Salsa

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Ingredients
  • 4   cups
    (crushed to 1 cup)
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  • 1/2   teaspoon
    seasoned salt
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  • 2   tablespoons
    sesame seeds (optional)
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  • 1/4   cup
    all-purpose flour
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  • 1/4   cup
    fat-free skim milk
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  • 6 
    boneless pork chops, 3/4-inch thick, about 1 1/2 pounds
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  • 1 1/2   cup
    salsa
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Directions
1.
In shallow bowl or pan, combine KELLOGG'S CORN FLAKES cereal, salt and sesame seeds. In second shallow bowl or pan, place flour. Place milk in small bowl.
2.
Cut excess fat off pork chops. Cut each into 4 strips, 1/2-inch thick. Coat each strip with flour, then dip in milk and coat with cereal mixture. Place in single layer in shallow pan coated with cooking spray or foil lined.
3.
Bake at 350 degrees F about 25 minutes or until meat is tender and no longer pink. Do not cover or turn pork while baking. Serve hot with salsa.
Nutrition information
Calories 270, Total Fat 6 g, Saturated Fat 2 g, Cholesterol 80 mg, Sodium 810 mg, Carbohydrate 26 g, Fiber <1 g, Protein 29 g, Calcium 2%. Daily Values: Calcium 2%, Iron 40%, Vitamin A 10%, Vitamin C 35%. Percent Daily Values are based on a 2,000 calorie diet
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