Pork Stew with Cornmeal Dumplings

Serve this hearty pork stew with homemade dumplings. Or save time by serving the sew with ready-to-eat corn muffins.


Pork Stew with Cornmeal Dumplings


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Prep Time: 25 mins
Total Time: 10 hrs 15 mins
Servings: Makes 4 servings.
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Ingredients
 
savings in
 
  • 1  pound  boneless pork shoulder roastOn Sale
  • 1  clove  garlic, mincedOn Sale
  • 1  tablespoon  cooking oilOn Sale
  • 4  medium  carrots, cut into 1/2-inch pieces (2 cups)On Sale
  • 2  medium  potatoes, peeled and cubed (2 cups)On Sale
  • 1  12-ounce can (1-1/2 cups)  beer or 1 1/2 cups apple juiceOn Sale
  • 1/4  cup  quick-cooking tapiocaOn Sale
  • 1  tablespoon  sugarOn Sale
  • 1  tablespoon  Worcestershire sauceOn Sale
  • 2    bay leavesOn Sale
  • 1  teaspoon  dried thyme, crushedOn Sale
  • 1/2  teaspoon  saltOn Sale
  • 1/4  teaspoon  ground nutmegOn Sale
  • 1/4  teaspoon  pepperOn Sale
  • 1  28-ounce can  tomatoes, cut upOn Sale
  • 1/2  cup  all-purpose flourOn Sale
  • 1/2  cup  shredded cheddar cheeseOn Sale
  • 1/3  cup  yellow cornmealOn Sale
  • 1  teaspoon  baking powderOn Sale
  •   Dash  pepperOn Sale
  • 1    beaten eggOn Sale
  • 2  tablespoons  milkOn Sale
  • 2  tablespoons  cooking oilOn Sale
  • 2  tablespoons  shredded cheddar cheeseOn Sale

Directions
1.
Cut pork into 1-inch cubes. In a large skillet brown pork and garlic in hot oil. Drain well.
2.
Meanwhile, in a 3-1/2- or 4-quart crockery cooker combine carrots, potatoes, beer, tapioca, sugar, Worcestershire sauce, bay leaves, thyme, salt, nutmeg, and pepper. Stir in browned meat and undrained tomatoes. Cover; cook on low-heat setting for 9 to 11 hours or on high-heat setting for 4 to 5 hours.
3.
In a medium mixing bowl stir together flour,1/2 cup cheddar cheese, cornmeal, baking powder, and pepper. Combine beaten egg, milk, and oil. Add to flour mixture; stir with a fork just until combined.
4.
If stew was cooked on low-heat setting, turn crockery cooker to high-heat setting. Remove bay leaves. Stir stew; drop dumplings by tablespoonfuls onto stew. Cover; cook for 50 minutes more (do not lift cover). Sprinkle dumplings with 2 tablespoons cheese. Makes 4 servings.

Nutrition information
Calories 650, Total Fat 25 g, Saturated Fat 8 g, Cholesterol 148 mg, Sodium 970 mg, Carbohydrate 64 g, Fiber 7 g, Protein 36 g. Daily Values: Vitamin A 340%, Vitamin C 74%, Calcium 32%, Iron 30%. Percent Daily Values are based on a 2,000 calorie diet
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