Pork Scaloppini in White Wine Sauce
Recipe from Diabetic Living

Sage and rosemary perfectly season the wine sauce in this Diabetic Living recipe.


Pork Scaloppini in White Wine Sauce

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Servings: 4
Serving size: 3  ounces cooked meat with 1/4 cup sauce
Total Time: 30 mins
Related Categories: Pork, Quick and Easy
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Ingredients
  • 1  1  pound 
    pork tenderloin
  • 1/4  teaspoon 
    ground black pepper
  • 3   tablespoons 
    whole wheat flour
  • 4   teaspoons 
    olive oil
  • 2   
    cloves garlic, minced
  • 1/2  cup 
    dry white wine or reduced-sodium chicken broth
  • 2   teaspoons 
    snipped fresh sage or 1/2 teaspoon dried sage, crushed
  • 1   teaspoon 
    snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
  • 1   cup 
    reduced-sodium chicken broth
  • 2   tablespoons 
    water
  • 1   tablespoon 
    cornstarch
  • 2   tablespoons 
    snipped fresh parsley (optional)
Directions
1.
Trim fat from meat. Cut meat into 1/2-inch slices. Place each slice between two pieces of plastic wrap. Using the flat side of a meat mallet, pound meat lightly until 1/4 inch thick. Remove plastic wrap. Sprinkle meat with pepper. Place flour in a shallow dish. Dip meat into flour, turning to coat evenly.
2.
In a very large skillet, heat 2 teaspoons of the oil over medium-high heat. Add half of the meat to skillet. Cook about 4 minutes or until meat is browned, turning once halfway through cooking. Remove meat from skillet; cover and keep warm.
3.
Add the remaining 2 teaspoons oil to skillet; cook the remaining meat as directed above. Remove from skillet; cover and keep warm.
For sauce:

1.
Add garlic to the same skillet; cook and stir for 30 seconds. Add wine, sage, and rosemary; cook and stir for 2 minutes. Add broth; return meat to skillet. Bring just to boiling. Cook, uncovered, for 2 minutes. In a small bowl, combine the water and cornstarch; stir into broth mixture. Cook and stir for 2 minutes more.
2.
Transfer meat to serving plates; top with sauce. If desired, sprinkle with parsley.
Nutrition information
Per Serving: cal. (kcal) 220, Fat, total (g) 7, chol. (mg) 73, sat. fat (g) 1, carb. (g) 8, Monosaturated fat (g) 4, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 1, sugar (g) 1, pro. (g) 25, vit. A (IU) 0, vit. C (mg) 0.59, Thiamin (mg) 0.82, Riboflavin (mg) 0.42, Niacin (mg) 6.91, Pyridoxine (Vit. B6) (mg) 0.63, Folate (g) 4.03, Cobalamin (Vit. B12) (g) 0.55, sodium (mg) 199, Potassium (mg) 440, calcium (mg) 20.19, iron (mg) 1.26, Starch () 0.5, Lean Meat () 3.5, Fat () 0.5, Carb Choice () 0.5, Percent Daily Values are based on a 2,000 calorie diet
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