Pork Ribs and Beans

Recipe from Diabetic Living
Pork Ribs and Beans
SERVINGS
6
SERVING SIZE
4 1/2 ounces meat and 2/3 cup bean mixture
PREP TIME
20 mins
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Related Categories:

Diabetic, Healthy Cooking, Pork
Ingredients
  • 2 pounds boneless pork country-style ribs
  • 1 teaspoon Italian seasoning, crushed
  • 3/4 teaspoon dried rosemary, crushed
  • 1/4 teaspoon ground black pepper
  • 1 medium onion, chopped
  • 1 15 - 19 ounce can white kidney (cannellini) beans, rinsed and drained
  • 1 15 ounce can black beans, rinsed and drained
  • 1 14 1/2 ounce can no-salt-added diced tomatoes, undrained
  • 1/4 cup dry red wine or water
  • 3 tablespoons shredded Parmesan cheese (optional)
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Directions
1. 
Trim fat from meat. Sprinkle meat with Italian seasoning, rosemary, and pepper. Place meat in a 3-1/2- to 4-quart slow cooker. Place onion, beans, and undrained tomatoes on meat in cooker. Pour wine over mixture.
2. 
Cover; cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours.
3. 
Using a slotted spoon, transfer meat and bean mixture to a serving platter. Spoon some of the cooking liquid over meat and beans. If desired, sprinkle individual servings with Parmesan cheese.

nutrition information

Per Serving: cal. (kcal) 325, Fat, total (g) 8, chol. (mg) 111, sat. fat (g) 3, carb. (g) 24, Monosaturated fat (g) 4, Polyunsaturated fat (g) 1, fiber (g) 8, sugar (g) 3, pro. (g) 41, vit. A (IU) 242.95, vit. C (mg) 6.5, Thiamin (mg) 0.42, Riboflavin (mg) 0.42, Niacin (mg) 4.54, Pyridoxine (Vit. B6) (mg) 0.61, Folate (g) 4.03, Cobalamin (Vit. B12) (g) 1.16, sodium (mg) 415, Potassium (mg) 808, calcium (mg) 90.87, iron (mg) 3.42, Vegetables () 0.5, Starch () 1, Lean Meat () 5, Carb Choice () 1.5, Percent Daily Values are based on a 2,000 calorie diet
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