Pork Ribs and Beans
Recipe from Diabetic Living



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Servings: 6
Serving size: 4 1/2  ounces meat and 2/3 cup bean mixture
Prep Time: 20 mins
Related Categories: Diabetic, Healthy Cooking, Pork
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Ingredients
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    2   pounds 
    boneless pork country-style ribs
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    1   teaspoon 
    Italian seasoning, crushed
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    3/4  teaspoon 
    dried rosemary, crushed
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    1/4  teaspoon 
    ground black pepper
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    1   
    medium onion, chopped
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    1  15 - 19  ounce can 
    white kidney (cannellini) beans, rinsed and drained
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    1  15  ounce can 
    black beans, rinsed and drained
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    1  14 1/2 ounce can 
    no-salt-added diced tomatoes, undrained
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    1/4  cup 
    dry red wine or water
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    3   tablespoons 
    shredded Parmesan cheese (optional)

Directions
1.
Trim fat from meat. Sprinkle meat with Italian seasoning, rosemary, and pepper. Place meat in a 3-1/2- to 4-quart slow cooker. Place onion, beans, and undrained tomatoes on meat in cooker. Pour wine over mixture.
2.
Cover; cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours.
3.
Using a slotted spoon, transfer meat and bean mixture to a serving platter. Spoon some of the cooking liquid over meat and beans. If desired, sprinkle individual servings with Parmesan cheese.
Nutrition information
Per Serving: cal. (kcal) 325, Fat, total (g) 8, chol. (mg) 111, sat. fat (g) 3, carb. (g) 24, Monosaturated fat (g) 4, Polyunsaturated fat (g) 1, fiber (g) 8, sugar (g) 3, pro. (g) 41, vit. A (IU) 242.95, vit. C (mg) 6.5, Thiamin (mg) 0.42, Riboflavin (mg) 0.42, Niacin (mg) 4.54, Pyridoxine (Vit. B6) (mg) 0.61, Folate (g) 4.03, Cobalamin (Vit. B12) (g) 1.16, sodium (mg) 415, Potassium (mg) 808, calcium (mg) 90.87, iron (mg) 3.42, Vegetables () 0.5, Starch () 1, Lean Meat () 5, Carb Choice () 1.5, Percent Daily Values are based on a 2,000 calorie diet
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