Pork Primavera Sandwiches
Look for a barbecue sauce that's low in fat and sodium to keep this slow cooker pork sandwich recipe heart-healthy.
Ingredients
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2 medium carrots, shredded (about 1 cup)
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1 large red sweet pepper, seeded and coarsely chopped
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1 medium onion, cut into thin wedges
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2 tablespoons quick-cooking tapioca, crushed
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2 to 2 1/2 pounds boneless pork sirloin roast or boneless pork loin roast, trimmed of fat
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3/4 cup bottled barbecue sauce
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10 whole wheat hamburger buns, split and toasted
Directions
1.
In a 3 1/2- or 4-quart slow cooker combine carrots, sweet pepper, and onion. Sprinkle with tapioca. Place pork roast on top of vegetables. Pour barbecue sauce over meat. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.
2.
Remove meat from slow cooker, reserving juices. Thinly slice meat. Return sliced meat to slow cooker; stir to coat with sauce. Serve meat on hamburger buns.
Nutrition information
Calories 258, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 57 mg, Sodium 418 mg, Carbohydrate 28 g, Fiber 3 g, Protein 24 g.
Percent Daily Values are based on a 2,000 calorie diet
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