Pork Medallions with Fennel and Pancetta

Boneless chops experience a bistro-style revival with fresh fennel, Italian bacon, and garlic cream sauce. Round out your meal with steamed green beans and cooked winter squash.


Pork Medallions with Fennel and Pancetta

by 2  people


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Servings: Makes 4 servings.
Total Time: 30 mins
Related Categories: Cream Sauce, Fennel, Pork Tenderloin

 
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Ingredients
  • 1 3/4-pound
    pork tenderloin
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  • 1/4 cup
    all-purpose flour
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  •  
    Dash salt
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  •  
    Dash pepper
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  • 2 tablespoons
    olive oil
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  •  2 ounces
    pancetta (Italian bacon) or bacon, finely chopped
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  • fennel bulbs, trimmed and cut crosswise into 1/4-inch-thick slices
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  • small onion, thinly sliced
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  • cloves garlic, minced
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  • 2 tablespoons
    lemon juice
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  • 1/2 cup
    whipping cream
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Directions
1.
Trim fat from meat. Cut meat crosswise into 1-inch-thick slices. Place each slice between 2 pieces of plastic wrap. Pound lightly with flat side of a meat mallet to 1/4-inch thickness. Remove plastic wrap. Combine flour, salt, and pepper. Coat meat with flour mixture. In a large heavy skillet heat olive oil over high heat. Add meat, half at a time, and cook for 2 to 3 minutes or until meat is thoroughly cooked, turning once. (Add more oil, if necessary.) Remove from skillet.
2.
For sauce, in the same skillet cook pancetta or bacon over medium-high heat until crisp. Add fennel, onion, and garlic and cook for 3 to 5 minutes or until crisp-tender. Add lemon juice; stir in cream. Bring to boiling; return meat to pan. Cook until meat is heated through and sauce is slightly thickened.
3.
Transfer the meat to a serving platter. Spoon the sauce over the meat. Makes 4 servings.

Nutrition information
Per serving: Calories 341, Total Fat 23 g, Saturated Fat 10 g, Cholesterol 105 mg, Sodium 175 mg, Carbohydrate 12 g, Fiber 12 g, Protein 22 g. Daily Values: Vitamin A 13%, Vitamin C 19%, Calcium 4%, Iron 10%. Percent Daily Values are based on a 2,000 calorie diet.
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