Pork Medallions with Cranberry Chutney

The sweet and savory fruit chutney makes a healthy side dish for the pork in this dinner recipe.


Pork Medallions with Cranberry Chutney


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Total Time: 20 mins
Servings: 4 servings
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Ingredients
 
savings in
 
  • 1  cup  fresh cranberries or 1/2 cup canned whole cranberry sauceOn Sale
  • 1/2  cup  apple juice or apple ciderOn Sale
  • 1/4  cup  snipped dried figsOn Sale
  • 2  tablespoons  packed brown sugar or granulated sugarOn Sale
  • 1  teaspoon  chopped fresh rosemary or 1/4 teaspoon dried rosemary, crushedOn Sale
  • 1/4  teaspoon  saltOn Sale
  • 1/8  teaspoon  ground black pepperOn Sale
  • 12  ounces  pork tenderloinOn Sale
  • 1/4  teaspoon  salt-free herb seasoningOn Sale
  •     Nonstick cooking sprayOn Sale
  •     Hot cooked brown or long grain rice (optional)On Sale

Directions
1.
For chutney: In a heavy small saucepan, stir together cranberries or cranberry sauce, apple juice, figs, sugar, rosemary, salt, and pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 5 to 8 minutes or until chutney reaches desired consistency, stirring occasionally. Set aside.
2.
Meanwhile, trim fat from pork. Cut pork crosswise into 12 pieces, each about 1 inch thick. Press each piece with the palm of your hand to an even thickness. Sprinkle herb seasoning evenly over pork. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. Cook pork in hot skillet for 2 to 3 minutes or until pork is slightly pink in center and juices run clear, turning once halfway through cooking time.
3.
Serve pork medallions over hot cooked rice, if desired. Spoon some of the warm chutney over pork. Pass remaining chutney.

Nutrition information
Calories 185, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 55 mg, Sodium 335 mg, Carbohydrate 22 g, Fiber 3 g, Protein 18 g. Percent Daily Values are based on a 2,000 calorie diet
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