Pork Medallions with Cranberry and Fig Chutney

A mouthwatering cranberry and fig chutney add layers of flavor to this deceptively simple pork recipe. Best of all, this dish is low-fat.


Pork Medallions with Cranberry and Fig Chutney


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Total Time: 20 mins
Servings: Makes 2 servings
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Ingredients
 
savings in
 
  • 1/2  cup  fresh cranberries or 1/4 cup canned whole cranberry sauceOn Sale
  • 1/4  cup  apple juice or apple ciderOn Sale
  • 2  tablespoons  snipped dried figsOn Sale
  • 1  tablespoon  packed brown sugar or granulated sugarOn Sale
  • 1/2  teaspoon  chopped fresh rosemary or 1/4 teaspoon dried rosemary, crushedOn Sale
  • 1/4  teaspoon  saltOn Sale
  • 1/8  teaspoon  ground black pepperOn Sale
  • 6  ounces  pork tenderloinOn Sale
  • 1/4  teaspoon  salt-free herb seasoningOn Sale
  •     Nonstick cooking sprayOn Sale
  •     Hot cooked brown or long grain rice (optional)On Sale

Directions
1.
For chutney: In a heavy small saucepan, stir together cranberries or cranberry sauce, apple juice, figs, sugar, rosemary, salt, and pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 5 to 8 minutes or until chutney reaches desired consistency, stirring occasionally. Set aside.
2.
Meanwhile, trim fat from pork. Cut pork crosswise into six pieces, each about 1 inch thick. Press each piece with the palm of your hand to an even thickness. Sprinkle herb seasoning evenly over pork. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. Cook pork in hot skillet for 2 to 3 minutes or until pork is slightly pink in center and juices run clear, turning once halfway through cooking time.
3.
To serve, divide pork medallions between two dinner plates. If desired, serve with hot cooked rice. Spoon some of the warm chutney over pork. Pass remaining chutney.
4.
Makes 2 servings

Nutrition information
Calories 185, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 55 mg, Sodium 335 mg, Carbohydrate 22 g, Fiber 3 g, Protein 18 g. Percent Daily Values are based on a 2,000 calorie diet
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