Pork Marsala

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 2
Ingredients
  • 1 1/2 pounds whole pork tenderloins
  • 1 tablespoon canola oil
  • 1 tablespoon unsalted butter
  • 2 garlic cloves, finely chopped
  • 1/2 teaspoon crumbled dried thyme
  • 1/2 cup chicken broth
  • 1/4 cup dry marsala
  • 1/4 cup water
  • 1 tablespoon tomato paste
  • 2 teaspoons granular sugar substitute (sucralose)
  • 2 tablespoons fresh Italian parsley, chopped
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Directions
1. 
Heat oven to warm setting.
2. 
Slice tenderloins diagonally into 3/4-inch thick cutlets. Pound cutlets to 1/4-inch thickness between layers of plastic wrap. Heat oil and butter in a large heavy skillet over medium-high heat. Brown cutlets in batches, 2 minutes per side. Transfer to a plate, sprinkle with salt and pepper and place in warm oven.
3. 
Add garlic and thyme to skillet. Cook, stirring, 30 seconds. Add chicken broth, marsala, water, tomato paste, and sugar substitute. Mix well, and cook 5 minutes over medium-high heat until sauce thickens.
4. 
Return pork and any accumulated juices to skillet and simmer until meat is cooked through, about 2 minutes.
5. 
Serve immediately; garnished with parsley.

nutrition information

Per Serving: cal. (kcal) 195, Fat, total (g) 8, fiber (g) 0, pro. (g) 24, Percent Daily Values are based on a 2,000 calorie diet
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