Pork Marsala
Recipe from Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Pork Marsala

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  • 1 1/2  pounds 
    whole pork tenderloins
  • 1   tablespoon 
    canola oil
  • 1   tablespoon 
    unsalted butter
  • 2   
    garlic cloves, finely chopped
  • 1/2  teaspoon 
    crumbled dried thyme
  • 1/2  cup 
    chicken broth
  • 1/4  cup 
    dry marsala
  • 1/4  cup 
  • 1   tablespoon 
    tomato paste
  • 2   teaspoons 
    granular sugar substitute (sucralose)
  • 2   tablespoons 
    fresh Italian parsley, chopped
Heat oven to warm setting.
Slice tenderloins diagonally into 3/4-inch thick cutlets. Pound cutlets to 1/4-inch thickness between layers of plastic wrap. Heat oil and butter in a large heavy skillet over medium-high heat. Brown cutlets in batches, 2 minutes per side. Transfer to a plate, sprinkle with salt and pepper and place in warm oven.
Add garlic and thyme to skillet. Cook, stirring, 30 seconds. Add chicken broth, marsala, water, tomato paste, and sugar substitute. Mix well, and cook 5 minutes over medium-high heat until sauce thickens.
Return pork and any accumulated juices to skillet and simmer until meat is cooked through, about 2 minutes.
Serve immediately; garnished with parsley.
Nutrition information
Per Serving: cal. (kcal) 195, Fat, total (g) 8, fiber (g) 0, pro. (g) 24, Percent Daily Values are based on a 2,000 calorie diet
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