Pork Marsala
Recipe from Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.



not yet rated


add your rating
add a comment
 
savings in
 
Ingredients
  • see savings
    On Sale
    1 1/2  pounds 
    whole pork tenderloins
  • see savings
    On Sale
    1   tablespoon 
    canola oil
  • see savings
    On Sale
    1   tablespoon 
    unsalted butter
  • see savings
    On Sale
    2   
    garlic cloves, finely chopped
  • see savings
    On Sale
    1/2  teaspoon 
    crumbled dried thyme
  • see savings
    On Sale
    1/2  cup 
    chicken broth
  • see savings
    On Sale
    1/4  cup 
    dry marsala
  • see savings
    On Sale
    1/4  cup 
    water
  • see savings
    On Sale
    1   tablespoon 
    tomato paste
  • see savings
    On Sale
    2   teaspoons 
    granular sugar substitute (sucralose)
  • see savings
    On Sale
    2   tablespoons 
    fresh Italian parsley, chopped

Directions
1.
Heat oven to warm setting.
2.
Slice tenderloins diagonally into 3/4-inch thick cutlets. Pound cutlets to 1/4-inch thickness between layers of plastic wrap. Heat oil and butter in a large heavy skillet over medium-high heat. Brown cutlets in batches, 2 minutes per side. Transfer to a plate, sprinkle with salt and pepper and place in warm oven.
3.
Add garlic and thyme to skillet. Cook, stirring, 30 seconds. Add chicken broth, marsala, water, tomato paste, and sugar substitute. Mix well, and cook 5 minutes over medium-high heat until sauce thickens.
4.
Return pork and any accumulated juices to skillet and simmer until meat is cooked through, about 2 minutes.
5.
Serve immediately; garnished with parsley.
Nutrition information
Per Serving: cal. (kcal) 195, Fat, total (g) 8, fiber (g) 0, pro. (g) 24, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Savory & Sweet Dinner: Pork Chops with Peaches and Greens
...Pork chops are a favorite weeknight dinner standby for me. When I saw this recipe for Pork Chops... these would make a nice lighter batter than bread crumbs. Click here for our pork chops with fruit and greens... with and less messy. Then I coat each chop in the panko crumbs. The pork chops cooked up golden and crispy... read more...
Pork Chops with Red Cabbage -- The Perfect Winter-Warming Meal
...-toned juices -- what I really want to eat is warm, satisfying comfort food. When I saw this pork chop recipe, I... of melt-in-your-mouth pork. It's a hot meal but with the lively tang of red wine vinegar. The only catch... simultaneously pan frying the pork chops in another. I only slightly modified the ingredient list, starting... read more...
Easy Thai Pork Salad: 7 Days of Luscious Laab
... with this Thai Ground Pork Salad. This recipe's bright flavors take me right back to the family owned, street... accompaniment to pork in Vietnamese and Thai cuisines, whose namesake is derived from their ear-like appearance..., slice them and add to the pork mixture.) But why stop there? I decided to come up with a week's worth... read more...
how tos

shop our favorite products