Pork Goulash
Recipe from Family Circle

Simmer pork and delicious fresh vegetables in a slow cooker to create this easy, healthy one-dish meal. The 15-minute prep time makes it a snap to whip up before you head off to work.


Pork Goulash

by 5  people


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Ingredients
  • 1   
    boneless pork loin roast (about 1-3/4 pounds), trimmed and cut into 1/2-inch pieces
  • 3   
    medium-size parsnips, peeled and cut into 1/2-inch coins
  • 2   large 
    carrots, peeled and cut into 1/2-inch coins
  • 1   large 
    onion, chopped
  • 4   tablespoons 
    sweet paprika
  • 2   cups 
    low-sodium chicken broth
  • 1/2  pound 
    green beans, trimmed and cut into 1-inch pieces
  • 1/2  cup 
    reduced-fat sour cream
  • 2   tablespoons 
    cornstarch
  • 1/2  teaspoon 
    salt
  • 1/2  teaspoon 
    black pepper
Directions
1.
Place pork, parsnips, carrots and onion in slow cooker. Sprinkle with 2 tablespoons of the paprika; stir to coat. Pour in broth. Cover and cook on HIGH for 3 hours or LOW for 4-1/2 hours.
2.
Add green beans; cook 30 minutes.
3.
In a small bowl, blend remaining 2 tablespoons paprika, sour cream, cornstarch, salt and pepper. Stir into slow cooker bowl until thickened.
Nutrition information
Per Serving: cal. (kcal) 274, Fat, total (g) 6, chol. (mg) 85, sat. fat (g) 3, carb. (g) 21, fiber (g) 6, pro. (g) 34, sodium (mg) 678, Percent Daily Values are based on a 2,000 calorie diet
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