Pork Goulash
Simmer pork and delicious fresh vegetables in a slow cooker to create this easy, healthy one-dish meal. The 15-minute prep time makes it a snap to whip up before you head off to work.
Ingredients
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1 boneless pork loin roast (about 1-3/4 pounds), trimmed and cut into 1/2-inch pieces
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3 medium medium-size parsnips, peeled and cut into 1/2-inch coins
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2 large carrots, peeled and cut into 1/2-inch coins
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1 large onion, chopped
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4 tablespoons sweet paprika
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2 cups low-sodium chicken broth
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1/2 pound green beans, trimmed and cut into 1-inch pieces
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1/2 cup reduced-fat sour cream
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2 tablespoons cornstarch
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1/2 teaspoon salt
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1/2 teaspoon black pepper
Directions
1.
Place pork, parsnips, carrots and onion in slow cooker. Sprinkle with 2 tablespoons of the paprika; stir to coat. Pour in broth. Cover and cook on HIGH for 3 hours or LOW for 4-1/2 hours.
2.
Add green beans; cook 30 minutes.
3.
In a small bowl, blend remaining 2 tablespoons paprika, sour cream, cornstarch, salt and pepper. Stir into slow cooker bowl until thickened.
Nutrition information
Calories 274, Total Fat 6 g, Saturated Fat 3 g, Cholesterol 85 mg, Sodium 678 mg, Carbohydrate 21 g, Fiber 6 g, Protein 34 g.
Percent Daily Values are based on a 2,000 calorie diet
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how-tos
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