Pork Cutlets with Brussels Sprouts

Pork Cutlets with Brussels Sprouts

A spiced cream sauce adds a bit of pizzazz to this easy weeknight recipe. Brussels sprouts make a healthy side dish.

not yet rated
add your rating
add a comment

Related Categories:

Pork, Quick and Easy
Recipe from Midwest Living
SERVINGS
4
TOTAL TIME
28 mins

Pork Cutlets with Brussels Sprouts

A spiced cream sauce adds a bit of pizzazz to this easy weeknight recipe. Brussels sprouts make a healthy side dish.

Recipe from Midwest Living
Recipe from Midwest Living
Pork Cutlets with Brussels Sprouts
SERVINGS
4
TOTAL TIME
28 mins
not yet rated
add your rating
add a comment

Related Categories:

Pork, Quick and Easy
Ingredients
  • 4   1/2-inch-thick boneless pork chops
  • 1/4  cup all-purpose flour
  • 2   teaspoons paprika or smoked paprika
  • 1   pound Brussels sprouts, trimmed and halved
  • 2   tablespoons butter
  • 1  8  ounce carton light sour cream
  • 2   tablespoons milk or half-and-half
  • 1   teaspoon packed brown sugar
Related Video
How to Make Roasted Pork Tenderloin

Learn how to make this roasted pork tenderloin for a lean and flavorful pork recipe. Serve with your favorite chutney or cranberry sauce and your meal is set.

Directions
1. 
Using meat mallet or heavy rolling pin pound pork, layered between plastic wrap, to 1/4-inch thickness. In shallow dish combine flour, half the paprika, and 1/2 teaspoon each salt and pepper. Coat pork in flour mixture; set aside.
2. 
In large skillet cook sprouts in hot butter over medium-high 5 to 8 minutes, until crisp-tender and edges are brown. Remove from skillet. Cover and keep warm.
3. 
In same skillet add additional butter, if needed. Cook pork 4 to 5 minutes, turning once, until golden outside and slightly pink in center. Remove from skillet. Cover; keep warm.
4. 
For sauce, combine sour cream, milk, and brown sugar. Whisk into skillet. Heat through (do not boil). Serve sauce, sprinkled with remaining paprika, over pork and sprouts. Makes 4 servings.

nutrition information

Per Serving: cal. (kcal) 395, Fat, total (g) 22, chol. (mg) 108, sat. fat (g) 11, carb. (g) 22, Monosaturated fat (g) 8, Polyunsaturated fat (g) 2, fiber (g) 5, sugar (g) 4, pro. (g) 29, vit. A (IU) 1749, vit. C (mg) 1, Thiamin (mg) 1, Riboflavin (mg) 1, Niacin (mg) 6, Pyridoxine (Vit. B6) (mg) 1, Folate (g) 97, Cobalamin (Vit. B12) (g) 1, sodium (mg) 480, Potassium (mg) 998, calcium (mg) 172, iron (mg) 3, Percent Daily Values are based on a 2,000 calorie diet
Comments
Back to Top