Pork Chops with Barbecue Sauce
Recipe from Better Homes and Gardens

With no added salt, the sweet and tangy barbecue sauce is a low-sodium alternative to purchased sauces.


Pork Chops with Barbecue Sauce

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Servings: Makes 6 servings.
Prep Time: 10 mins
Total Time: 38 mins
Related Categories: Barbecue Sauce, Low Calorie, Low Carb, Low Fat Dinners, Pork Chops
 
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Ingredients
  • 1  8-ounce
    can tomato sauce
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  • 1/2  cup
    finley chopped onion
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  • 1/2  cup
    finely chopped green pepper
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  • 2 
    cloves garlic, minced
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  • 2  tablespoons
    vinegar
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  • 2  tablespoons
    molasses
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  • 1  tablespoon
    Worcestershire sauce
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  • 1/4  teaspoon
    pepper
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  •   Few dashes
    bottled hot pepper sauce
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  • 6 
    pork loin chops, cut 1/2 inch thick (2 pounds total)
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Directions
1.
For sauce, in a small saucepan combine tomato sauce, onion, green pepper, garlic, vinegar, molasses, Worcestershire sauce, pepper, and hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer for 15 minutes. Uncover and simmer about 10 minutes more or until of desired consistency.
2.
Reserve 1/2 cup of the sauce for pork chops. Cover and refrigerate remaining sauce for another use.
3.
Meanwhile, trim separable fat from pork chops. Place meat on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 5 minutes. Turn and broil 5 minutes more or until nearly done. Turn chops and spoon reserved sauce over chops. Broil 3 to 5 minutes more or until juices run clear. Makes 6 servings.

Make-Ahead Tip
Prepare sauce. Cover and chill up to 3 days. Or divide into 1/2-cup portions and transfer to small freezer containers. Seal, label, and freeze up to 1 month. Thaw and reheat before serving.
Nutrition information
Calories 146, Total Fat 6 g, Cholesterol 55 mg, Sodium 148 mg, Carbohydrate 4 g, Protein 18 g. Percent Daily Values are based on a 2,000 calorie diet
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