Pork Chops with Barbecue Sauce

With no added salt, the sweet and tangy barbecue sauce is a low-sodium alternative to purchased sauces.



by 1  person


add your rating
add a comment
Servings: 6
Prep Time: 10 mins
Recent Activity:
 
savings in
 
Ingredients
    Sauce:
    • see savings
      On Sale
      1  8  ounce 
      can tomato sauce
    • see savings
      On Sale
      1/2  cup 
      finley chopped onion
    • see savings
      On Sale
      1/2  cup 
      finely chopped green pepper
    • see savings
      On Sale
      2   
      cloves garlic, minced
    • see savings
      On Sale
      2   tablespoons 
      vinegar
    • see savings
      On Sale
      2   tablespoons 
      molasses
    • see savings
      On Sale
      1   tablespoon 
      Worcestershire sauce
    • see savings
      On Sale
      1/4  teaspoon 
      pepper
    • see savings
      On Sale
       
      few dashes of bottled hot pepper sauce
    Pork Chops:
    • see savings
      On Sale
      6   
      pork loin chops, cut 1/2 inch thick (2 pounds total)

    Directions
    Sauce:

    1.
    For sauce, in a small saucepan combine tomato sauce, onion, green pepper, garlic, vinegar, molasses, Worcestershire sauce, pepper, and hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer for 15 minutes. Uncover and simmer about 10 minutes more or until of desired consistency.
    2.
    Reserve 1/2 cup of the sauce for pork chops. Cover and refrigerate remaining sauce for another use.
    Pork Chops:

    1.
    Meanwhile, trim separable fat from pork chops. Place meat on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 5 minutes. Turn and broil 5 minutes more or until nearly done. Turn chops and spoon reserved sauce over chops. Broil 3 to 5 minutes more or until juices run clear. Makes 6 servings.
    Make Ahead Tip
    • Prepare sauce. Cover and chill up to 3 days. Or divide into 1/2-cup portions and transfer to small freezer containers. Seal, label, and freeze up to 1 month. Thaw and reheat before serving.
    Nutrition information
    Per Serving: cal. (kcal) 146, Fat, total (g) 6, chol. (mg) 55, carb. (g) 4, pro. (g) 18, sodium (mg) 148, Percent Daily Values are based on a 2,000 calorie diet
    Add Your Review
    Related Recipe
    Kiwi Peach Cobbler
    Kiwi Peach Cobbler

    This lowfat fruit cobbler dessert is low in sodium--a good choice for heart-healthy diets.

     Articles
    Pork Chops with Red Cabbage -- The Perfect Winter-Warming Meal
    ...-toned juices -- what I really want to eat is warm, satisfying comfort food. When I saw this pork chop recipe, I... simultaneously pan frying the pork chops in another. I only slightly modified the ingredient list, starting... with savory pork chops. Generously salted, I pan fried them in a generous amount of butter, using a spoon... read more...
    Chicken with Honey-Orange Sauce: Dinner for $10
    ...If you think the only easy way to sauce up ordinary boneless chicken breasts is with a can... with Honey-Orange Sauce. There are the titular ingredients, of course (honey and orange -- it's citrus season...-wine-and-chicken-broth sauce that's seasoned with a touch of cinnamon and studded with plump golden raisins. Dredging... read more...
    Tomatillo Green Sauce: Minimal Ingredients, Maximum Flavor
    .... Add salt to taste. That's it! We use this sauce on all sorts of dishes, from shredded chicken or pork... to still be benefiting from. During that time, he developed quite a collection of go-to sauces and rubs... dishes is a really great green sauce that we use in all sorts of ways, and has definitely become a family... read more...
    how tos

    shop our favorite products