Pork Chops Provencal
Recipe from
Family Circle
Capers add a tangy, lemon flavoring to the tomato-based sauce served over pork chops and orzo in this French-inspired 30-minute recipe.
Servings:
4 servings
Prep Time:
15 mins
Total Time:
29 mins
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Ingredients
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1 tablespoonolive oilsee savings
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4boneless pork chops, about 4 ounces each, 3/4-inch thicksee savings
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1/4 teaspoonblack peppersee savings
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1/8 teaspoonsaltsee savings
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1 cupdry white winesee savings
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2cloves garlic, choppedsee savings
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3plum tomatoes, seeded and choppedsee savings
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1 tablespoongrainy Dijon mustardsee savings
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1/3 cuppitted and coarsely chopped Nicoise olivessee savings
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1 tablespooncaperssee savings
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2 tablespoonschopped fresh parsleysee savings
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1/2 poundorzo, cooked following package directionssee savings
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Directions
1.
Heat oil in a large nonstick skillet over medium-high heat. Season chops with pepper and salt. Add to skillet and cook 4 minutes per side. Remove to plate.
2.
Reduce heat to medium and add wine and garlic, stirring up brown bits in pan. Cook 3 minutes. Stir in tomatoes, mustard, olives and capers. Cook 3 minutes, stirring occasionally. Stir in parsley.
3.
To serve, spoon sauce over chops. Serve orzo on the side.
Nutrition information
Per serving: Calories 482, Total Fat 12 g, Saturated Fat 3 g, Cholesterol 70 mg, Carbohydrate 49 g, Fiber 3 g, Protein 33 g.
Percent Daily Values are based on a 2,000 calorie diet
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