Pomegranate Smoothies

This light, frothy drink gives you all the heart-healthy benefits of pomegranate juice accented with a touch of sweet honey.


Pomegranate Smoothies

by 4  people


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Ingredients
  • 1   cup 
    pomegranate juice
  • 1  6  ounce carton 
    vanilla fat-free yogurt
  • 2   tablespoons 
    honey
  • 1/2  cup 
    crushed ice
Directions
1.
In a blender, combine juice, yogurt, and honey. Cover and blend until smooth. Add ice; cover and blend until frothy. Serve immediately.
Nutrition information
Per Serving: cal. (kcal) 185, Fat, total (g) 0, chol. (mg) 2, sat. fat (g) 0, carb. (g) 45, Monosaturated fat (g) 0, Polyunsaturated fat (g) 0, fiber (g) 0, sugar (g) 42, pro. (g) 3, sodium (mg) 57, Percent Daily Values are based on a 2,000 calorie diet
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... the point. Pomegranate Smoothies Using pomegranates in smoothies is a great way to get a nice big dose...It's not that I don't have lots of great pomegranate recipes. I do. But I just remembered something... important about making them: you don't bite into a pomegranate. You split it and pick out the seeds, which... read more...
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..., then even better! I'm planning to celebrate, in part, with a green Shamrock smoothie: a festive... ahead of time. For me, smoothies tend to be a last minute idea; I just throw fruit into the blender..., maybe add some ice, blend, and go. I'm a convert, though. This green smoothie is unbelievably creamy... read more...
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