Pomegranate Duck
Recipe from EatingWell

Duck breasts may seem too fancy for the average weeknight, but they roast up beautifully and quickly. This preparation, with its luscious ruby-colored sauce, is definitely one that will impress.


Pomegranate Duck


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Prep Time: 45 mins
Total Time: 45 mins
Servings: 2 servings
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Ingredients
 
savings in
 
  • 1  pound  boneless duck breast, skin removed (see Note)On Sale
  • 1/2  teaspoon  kosher saltOn Sale
  • 2  teaspoons  extra-virgin olive oilOn Sale
  • 1    small shallot, finely choppedOn Sale
  • 1  cup  pomegranate juiceOn Sale
  • 1/4  cup  reduced-sodium chicken broth, (see Tips for Two)On Sale
  • 1  teaspoon  cornstarchOn Sale
  • 2  teaspoons  chopped fresh parsley, for garnish (optional)On Sale

Directions
1.
Preheat oven to 450 degrees F.
2.
Sprinkle duck with salt. Heat oil in a medium skillet over medium-high heat. Add the duck and cook until browned on both sides, 3 to 4 minutes per side. Transfer the duck to a small baking dish and roast until a thermometer inserted into the thickest part registers 150 degrees F, 8 to 12 minutes for medium, depending on the size of the breast. Transfer to a cutting board; let rest 5 minutes.
3.
While the duck is roasting, return the pan to medium-high heat. Add shallot and cook, stirring constantly, until fragrant, 30 seconds to 1 minute. Add pomegranate juice and bring to a boil. Reduce heat to a simmer; cook until reduced by half, 1 to 2 minutes. Stir broth and cornstarch in a small bowl until the cornstarch dissolves. Add to the pan. Bring to a boil, stirring constantly. Reduce heat to a simmer and cook, stirring, until the sauce is thickened, 1 to 2 minutes. When the duck has finished resting, pour any accumulated juices into the sauce and stir to combine.
4.
Thinly slice the duck; serve topped with the pomegranate sauce. Garnish with parsley, if desired.

Tips:
Note: Boneless duck breast halves range widely in weight, from about 1/2 to 1 pound, depending on the breed. They can be found in most supermarkets in the poultry or specialty-meat sections.
Tips for Two: Leftover canned broth keeps for up to 5 days in the refrigerator or up to 3 months in your freezer. Leftover broths in aseptic packages keep for up to 1 week in the refrigerator. Add to soups, sauces and stews; use for cooking rice and grains; add a little when reheating leftovers to prevent them drying out.

Nutrition information
Calories 272, Total Fat 10 g, Saturated Fat 2 g, Monounsaturated Fat 5 g, Cholesterol 88 mg, Sodium 368 mg, Carbohydrate 22 g, Protein 23 g, Potassium 552 mg. Daily Values: Vitamin C 15%, Iron 30%. Exchanges: Fruit 1.5, Lean Meat 3. Percent Daily Values are based on a 2,000 calorie diet
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Tired of the same old turkey on the holiday table? This could be the year to switch to duck. It's easy to cook and practically impossible to dry out - it stays moist and reheats well (see Tip). Almost all the fat is under the skin and drips off during cooking. We serve the duck with an incredibly rich-tasting gravy, adding port and dried fruit to a giblet stock for sophistication in seconds.

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