Polynesian Stir-Fry

This tangy, sweet dish featuring a colorful mix of pineapple and vegetables can be made with your choice of pork, lamb, or beef.



by 15  people


add your rating
add a comment
Servings: 4
Total Time: 35 mins
Recent Activity:
 
savings in
 
Ingredients
  • see savings
    On Sale
    12   ounces 
    lean boneless pork, lamb, or beef
  • see savings
    On Sale
    3   tablespoons 
    cider vinegar
  • see savings
    On Sale
    3   tablespoons 
    soy sauce
  • see savings
    On Sale
    1   tablespoon 
    brown sugar
  • see savings
    On Sale
    1   teaspoon 
    dry mustard
  • see savings
    On Sale
    1   teaspoon 
    grated fresh ginger
  • see savings
    On Sale
    1/4  teaspoon 
    pepper
  • see savings
    On Sale
    1  8  ounce can 
    pineapple chunks (juice pack)
  • see savings
    On Sale
    2   teaspoons 
    cornstarch
  • see savings
    On Sale
    1   tablespoon 
    cooking oil
  • see savings
    On Sale
    1   
    medium onion, chopped (1/2 cup)
  • see savings
    On Sale
    2   
    small zucchini, cut into julienne strips (1-1/2 cups)
  • see savings
    On Sale
    1   
    medium red or green sweet pepper, cut into 1-inch squares (1 cup)
  • see savings
    On Sale
    2   cups 
    hot cooked rice

Directions
1.
Trim fat from pork, lamb, or beef. Partially freeze meat. Thinly slice across grain into bite-size strips. In a medium bowl stir together meat, vinegar, soy sauce, brown sugar, dry mustard, ginger, and pepper. Let stand for 15 minutes. Drain meat, reserving marinade. Set aside.
2.
Drain pineapple, reserving juice. For sauce, in a small bowl stir together reserved pineapple juice, reserved marinade, and cornstarch. Set aside.
3.
Pour cooking oil into a wok or large skillet. (Add more oil as necessary during cooking.) Preheat over medium-high heat. Stir-fry onion in hot oil for 2 minutes. Add zucchini and sweet pepper; stir-fry about 1-1/2 minutes more or until vegetables are crisp-tender. Remove vegetables from the wok.
4.
Add meat mixture to the hot wok. Stir-fry for 2 to 3 minutes or until thoroughly cooked. Push meat from the center of the wok.
5.
Stir sauce. Add sauce to the center of the wok. Cook and stir until thickened and bubbly. Return cooked vegetables to the wok. Add pineapple. Stir all ingredients together to coat with sauce. Cook and stir for 1 to 2 minutes more or until heated through. Serve immediately over hot cooked rice. Makes 4 servings.
Make Ahead Tip
  • Prepare vegetables; cover and chill up to 4 hours.
Nutrition information
Per Serving: cal. (kcal) 317, Fat, total (g) 10, chol. (mg) 38, sat. fat (g) 2, carb. (g) 42, pro. (g) 16, sodium (mg) 806, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Polynesian Honey-Pineapple Chicken
Polynesian Honey-Pineapple Chicken

A sweet glaze livens up extra-tender chicken, making a mouth-watering dish perfect for cookouts. Try it with grilled fresh pineapple on the side.

 Articles
Quick Chicken Stir-Fry: 30-Minute Meal
...Quick! Chick! (or Dude!) Quick Chicken Stir-Fry is what you want to get a super-easy, super..., about soccer practice or PTA. Quick Chicken Stir-Fry lets you put a healthy meal on the table in only 30... with this Quick Chicken Stir-Fry recipe!... read more...
Easy Korean Beef Stir-Fry Recipe -- 30-Minute Meal
...Stir-fry recipes are supposed to be healthy and delicious. But when did they get this fast? Korean... Beef Stir-Fry recipe takes only 30 minutes to make! And you're going to love it on a busy weeknight... on a Saturday night to celebrate this, that, or nothing at all. Korean Beef Stir-Fry is that good, made... read more...
Easy Chinese Szechwan Shrimp Stir-Fry: 30-Minute Meal
...The best thing about Chinese recipes is that they are easy, easy, easy. This Szechwan Shrimp stir-fry... thing, though, -- OR maybe it's actually the Number One thing -- is how great authentic Chinese stir-fry... the meal! Get out the wok for this easy 30-minute Szechwan Shrimp Stir-Fry Recipe!... read more...

shop our favorite products