Polynesian Glazed Wings
Recipe from
Diabetic Living
Serve these appetizer wings for a party. The recipe is quick: It calls for frozen chicken wing drummettes so there's less prep than having to split the wings yourself.
Servings:
30 appetizers
Prep Time:
10 mins
Total Time:
1 hr 10 mins
Ingredients
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3 pounds (about 30)frozen plain chicken wing drummettessee savings
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1/2 cuppacked brown sugarsee savings
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1 tablespooncornstarchsee savings
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2 teaspoonsgrated fresh gingersee savings
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1/4 to 1/2 teaspooncrushed red peppersee savings
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1/2 cuppineapple juicesee savings
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1/2 cupreduced-sodium chicken broth or watersee savings
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1/4 cupfinely chopped green sweet peppersee savings
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2 tablespoonssoy saucesee savings
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Thinly sliced green onions (optional)see savings
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Directions
1.
Place frozen drummettes in a 15x10x1-inch baking pan. Bake in a 400 degree F oven for 50 to 60 minutes or until skins are crispy.
2.
Meanwhile, in a small saucepan combine brown sugar, cornstarch, ginger, and crushed red pepper. Stir in pineapple juice, broth, sweet pepper, and soy sauce. Cook and stir over medium heat until thickened and bubbly; cook and stir 2 minutes more. Set aside.
3.
Carefully drain off any juices from baking pan. Brush drummettes with some of the glaze mixture. Bake 10 minutes more. Brush with more of the glaze mixture. Place on serving plate. If desired, sprinkle with green onions. Pass remaining glaze mixture. Makes 30 appetizers.
Nutrition information
Per serving: Calories 80, Total Fat 5 g, Saturated Fat 1 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 29 mg, Sodium 98 mg, Carbohydrate 5 g, Total Sugar 4 g, Fiber 0 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 3%, Calcium 0%, Iron 1%. Exchanges: Other Carbohydrate .5, Medium-Fat Meat .5. Percent Daily Values are based on a 2,000 calorie diet.
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