Polynesian Glazed Wings
Recipe from Diabetic Living

Serve these appetizer wings for a party. The recipe is quick: It calls for frozen chicken wing drummettes so there's less prep than having to split the wings yourself.


Polynesian Glazed Wings

by 5  people


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Ingredients
  • 3   pound (about 30) 
    frozen plain chicken wing drummettes
  • 1/2  cup 
    packed brown sugar
  • 1   tablespoon 
    cornstarch
  • 2   teaspoons 
    grated fresh ginger
  • 1/4 - 1/2  teaspoon 
    crushed red pepper
  • 1/2  cup 
    pineapple juice
  • 1/2  cup 
    reduced-sodium chicken broth or water
  • 1/4  cup 
    finely chopped green sweet pepper
  • 2   tablespoons 
    soy sauce
  •  
    Thinly sliced green onions (optional)
Directions
1.
Place frozen drummettes in a 15x10x1-inch baking pan. Bake in a 400 degree F oven for 50 to 60 minutes or until skins are crispy.
2.
Meanwhile, in a small saucepan combine brown sugar, cornstarch, ginger, and crushed red pepper. Stir in pineapple juice, broth, sweet pepper, and soy sauce. Cook and stir over medium heat until thickened and bubbly; cook and stir 2 minutes more. Set aside.
3.
Carefully drain off any juices from baking pan. Brush drummettes with some of the glaze mixture. Bake 10 minutes more. Brush with more of the glaze mixture. Place on serving plate. If desired, sprinkle with green onions. Pass remaining glaze mixture. Makes 30 appetizers.
Nutrition information
Per Serving: cal. (kcal) 80, Fat, total (g) 5, chol. (mg) 29, sat. fat (g) 1, carb. (g) 5, Monosaturated fat (g) 0, Polyunsaturated fat (g) 0, fiber (g) 0, sugar (g) 4, pro. (g) 5, vit. A (IU) 0, vit. C (mg) 1.77, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 0, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 0, Cobalamin (Vit. B12) (g) 0, sodium (mg) 98, Potassium (mg) 22, calcium (mg) 0, iron (mg) 0.18, Other Carb () 0.5, Medium-Fat Meat () 0.5, Percent Daily Values are based on a 2,000 calorie diet
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