Polynesian Glazed Wings

Serve these appetizer wings for a party. The recipe is quick: It calls for frozen chicken wing drummettes so there's less prep than having to split the wings yourself.

Recipe from Diabetic Living
Ingredients
  • 3 pound (about 30) frozen plain chicken wing drummettes
  • 1/2 cup packed brown sugar
  • 1 tablespoon cornstarch
  • 2 teaspoons grated fresh ginger
  • 1/4- 1/2 teaspoon crushed red pepper
  • 1/2 cup pineapple juice
  • 1/2 cup reduced-sodium chicken broth or water
  • 1/4 cup finely chopped green sweet pepper
  • 2 tablespoons soy sauce
  • Thinly sliced green onions (optional)
Related Video
What is Aioli--Counter Intelligence

Aļoli is a garlic mayonnaise, originally from the Provence region of France. It's used as a condiment for potatoes, fish, and vegetables.

Directions
1. 
Place frozen drummettes in a 15x10x1-inch baking pan. Bake in a 400 degree F oven for 50 to 60 minutes or until skins are crispy.
2. 
Meanwhile, in a small saucepan combine brown sugar, cornstarch, ginger, and crushed red pepper. Stir in pineapple juice, broth, sweet pepper, and soy sauce. Cook and stir over medium heat until thickened and bubbly; cook and stir 2 minutes more. Set aside.
3. 
Carefully drain off any juices from baking pan. Brush drummettes with some of the glaze mixture. Bake 10 minutes more. Brush with more of the glaze mixture. Place on serving plate. If desired, sprinkle with green onions. Pass remaining glaze mixture. Makes 30 appetizers.

nutrition information

Per Serving: cal. (kcal) 80, Fat, total (g) 5, chol. (mg) 29, sat. fat (g) 1, carb. (g) 5, Monosaturated fat (g) 0, Polyunsaturated fat (g) 0, fiber (g) 0, sugar (g) 4, pro. (g) 5, vit. A (IU) 0, vit. C (mg) 1.77, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 0, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 0, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 98, Potassium (mg) 22, calcium (mg) 0, iron (mg) 0.18, Other Carb () 0.5, Medium-Fat Meat () 0.5, Percent Daily Values are based on a 2,000 calorie diet
Comments
Back to Top