Polenta Triangles with Tomato-Caper Sauce
Let your imagination run wild when it comes to tonight's supper. Instead of pasta, try polenta and a homemade tomato sauce for a delicious meat-free meal.

Prep Time:
30 mins
Total Time:
5 hrs 33 mins
Servings:
Makes 24.
Ingredients
-
2 cups water
-
3/4 cup yellow cornmeal
-
3/4 cup cold water
-
1/2 teaspoon salt
-
1/3 cup grated Parmesan or Romano cheese
-
2 tablespoons margarine or butter, cut up
-
1 tablespoon snipped fresh basil or 1 teaspoon dried basil, crushed
-
1/4 cup all-purpose flour
-
1/4 teaspoon salt
-
1/8 teaspoon pepper
-
Cooking oil for frying
-
1 recipe Tomato-Caper Sauce (see below)
Directions
1.
In a medium saucepan bring the 2 cups water to boiling. In a mixing bowl combine cornmeal, the 3/4 cup cold water, and the 1/2 teaspoon salt. Carefully pour cornmeal mixture into boiling water, stirring constantly with a wire whisk. Cook and stir until mixture returns to boiling; reduce heat. Simmer, uncovered, about 10 minutes or until very thick, stirring frequently with a wooden spoon. Stir in cheese, margarine or butter, and basil. Pour cooked polenta into an 8x8x2- or 9x9x2-inch baking pan lined with foil. Cool for 1 hour. Cover and chill at least 4 hours or overnight.
2.
To serve, lift polenta out of pan; cut into 24 triangles. In a shallow dish stir together flour, the 1/4 teaspoon salt, and 1/8 teaspoon pepper. Carefully dip polenta triangles in flour mixture to lightly coat, shaking to remove excess flour. Heat 1/2 inch oil in a large skillet. Fry polenta triangles, a few at a time, for 3 to 4 minutes or until edges are golden, turning once. Drain on paper towels. Place triangles on an ovenproof serving platter; cover loosely. Keep warm in a 300 degree F oven while frying remaining triangles. Serve immediately with Tomato-Caper Sauce. Makes 24.
Tomato-Caper Sauce
Cook 1/3 cup chopped onion and 1 clove minced garlic in 1 tablespoon hot olive oil in a medium saucepan. Carefully stir in one 14-ounce can Italian-type tomatoes, finely cut up, and 2 tablespoons tomato paste. Bring mixture to boiling. Reduce heat; simmer, uncovered, about 10 minutes or until desired consistency. Stir in 1 tablespoon snipped fresh basil and 1 tablespoon drained capers.
Make-Ahead Tip
Up to 1 week ahead, fry polenta triangles as directed. Arrange in a shallow baking pan so triangles don't touch. Cover with foil and freeze. To serve, uncover and bake in a 400 degree F oven for 25 to 30 minutes or until outsides are crispy and centers are heated through. Up to 2 days ahead, prepare sauce, cover, and chill. To serve, reheat in a saucepan.
Nutrition information
Calories 72, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 1 mg, Sodium 72 mg, Carbohydrate 6 g, Fiber 0 g, Protein 1 g. Daily Values: Vitamin A 3%, Vitamin C 5%, Calcium 2%, Iron 2%.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Recommended Recipe:
Broccoli-Potato Stratas
Prepare these individual casseroles the night before, and pop them in the oven when you get home from work.
See Recipe

