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Polenta Beef Stew

From: Diabetic Living

A rich-flavor wine sauce coats seasoned beef chuck steak and vegetables in this hearty main dish recipe.

Servings: about 7 cups (8 main-dish servings)
Prep: 25 mins
Total: 2 hrs 25 mins
Rated :  Not yet rated
Ingredients
1/4 cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon dried thyme, crushed
1 teaspoon dried basil, crushed
1/2 teaspoon salt
1/2 teaspoon black pepper
2 pounds boneless beef chuck steak, cut into 1-inch pieces
2 tablespoons olive oil
1/2 cup chopped onion (1 medium)
1 teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
6 cloves garlic, minced
1 14-ounce can beef broth
1-1/2 cups dry red wine
8 ounces boiling onions
5 medium carrots, cut into 1-inch chunks
1 recipe Polenta
1/2 cup snipped fresh flat-leaf parsley
1/4 cup tomato paste
Fresh rosemary sprigs (optional)

Directions
1. Place flour, garlic powder, thyme, basil, salt, and pepper in a plastic bag. Add meat pieces, a few at a time, shaking to coat. In a Dutch oven brown meat, half at a time, in hot oil; drain fat. Return all meat to Dutch oven; add chopped onion, dried rosemary (if using), and garlic. Cook and stir until onion is tender. Stir in broth and wine. Bring to boiling; reduce heat. Simmer, covered, for 1-1/2 hours.
2. Stir in boiling onions and carrots. Bring to boiling; reduce heat. Simmer, covered, about 30 minutes more or until meat and vegetables are tender. Meanwhile, prepare Polenta.
3. Just before serving, stir parsley, tomato paste, and the 1 teaspoon fresh rosemary, if using, into stew. Serve stew with Polenta. If desired, garnish with rosemary sprigs. Makes about 7 cups (8 main-dish servings)
Polenta
In a large saucepan bring 3 cups milk just to a simmer over medium heat. In a medium bowl combine 1 cup cornmeal, 1 cup water, and 1 teaspoon salt. Stir cornmeal mixture slowly into hot milk. Cook and stir until mixture comes to a boil. Reduce heat to low. Cook for 10 to 15 minutes or until mixture is very thick, stirring occasionally. (If mixture is too thick, stir in additional milk.) Stir in 2 tablespoons butter or margarine until melted.

Nutrition Facts
Calories 508, Total Fat 26 g, Saturated Fat 10 g, Monounsaturated Fat 11 g, Polyunsaturated Fat 1 g, Cholesterol 88 mg, Sodium 736 mg, Carbohydrate 32 g, Total Sugar 9 g, Fiber 4 g, Protein 29 g. Daily Values: Vitamin A 0%, Vitamin C 22%, Calcium 16%, Iron 25%. Exchanges: Vegetable 1, Starch 2, Lean Meat 3, Fat 3.
Percent Daily Values are based on a 2,000 calorie diet


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