Polenta Beef Stew
Recipe from Diabetic Living

A rich-flavor wine sauce coats seasoned beef chuck steak and vegetables in this hearty main dish recipe.


Polenta Beef Stew


by 1  person


read comments


add your rating
add a comment

Prep Time: 25 mins
Total Time: 2 hrs 25 mins
Servings: about 7 cups (8 main-dish servings)
See More Diabetic Living Recipes
Ingredients
 
savings in
 
  • 1/4  cup  all-purpose flourOn Sale
  • 1  teaspoon  garlic powderOn Sale
  • 1  teaspoon  dried thyme, crushedOn Sale
  • 1  teaspoon  dried basil, crushedOn Sale
  • 1/2  teaspoon  saltOn Sale
  • 1/2  teaspoon  black pepperOn Sale
  • 2  pounds  boneless beef chuck steak, cut into 1-inch piecesOn Sale
  • 2  tablespoons  olive oilOn Sale
  • 1/2  cup  chopped onion (1 medium)On Sale
  • 1  teaspoon  snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushedOn Sale
  • 6  cloves  garlic, mincedOn Sale
  • 1  14-ounce can  beef brothOn Sale
  • 1-1/2  cups  dry red wineOn Sale
  • 8  ounces  boiling onionsOn Sale
  • 5  medium  carrots, cut into 1-inch chunksOn Sale
  • 1  recipe  PolentaOn Sale
  • 1/2  cup  snipped fresh flat-leaf parsleyOn Sale
  • 1/4  cup  tomato pasteOn Sale
  •     Fresh rosemary sprigs (optional)On Sale

Directions
1.
Place flour, garlic powder, thyme, basil, salt, and pepper in a plastic bag. Add meat pieces, a few at a time, shaking to coat. In a Dutch oven brown meat, half at a time, in hot oil; drain fat. Return all meat to Dutch oven; add chopped onion, dried rosemary (if using), and garlic. Cook and stir until onion is tender. Stir in broth and wine. Bring to boiling; reduce heat. Simmer, covered, for 1-1/2 hours.
2.
Stir in boiling onions and carrots. Bring to boiling; reduce heat. Simmer, covered, about 30 minutes more or until meat and vegetables are tender. Meanwhile, prepare Polenta.
3.
Just before serving, stir parsley, tomato paste, and the 1 teaspoon fresh rosemary, if using, into stew. Serve stew with Polenta. If desired, garnish with rosemary sprigs. Makes about 7 cups (8 main-dish servings)

Polenta
In a large saucepan bring 3 cups milk just to a simmer over medium heat. In a medium bowl combine 1 cup cornmeal, 1 cup water, and 1 teaspoon salt. Stir cornmeal mixture slowly into hot milk. Cook and stir until mixture comes to a boil. Reduce heat to low. Cook for 10 to 15 minutes or until mixture is very thick, stirring occasionally. (If mixture is too thick, stir in additional milk.) Stir in 2 tablespoons butter or margarine until melted.

Nutrition information
Calories 508, Total Fat 26 g, Saturated Fat 10 g, Monounsaturated Fat 11 g, Polyunsaturated Fat 1 g, Cholesterol 88 mg, Sodium 736 mg, Carbohydrate 32 g, Total Sugar 9 g, Fiber 4 g, Protein 29 g. Daily Values: Vitamin A 0%, Vitamin C 22%, Calcium 16%, Iron 25%. Exchanges: Vegetable 1, Starch 2, Lean Meat 3, Fat 3. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
how-tos

Recommended Recipe:
Piquant Pot Roast
Piquant Pot Roast

Carb Choices: 0 One teaspoon of horseradish gives this succulent pot roast just a hint of zesty flavor. But for more zing, use the full amount.

See Recipe