Poached Salmon with Citrus Vinaigrette
Recipe from Better Homes and Gardens

The refreshing orange and fresh herb dressing perks up wine-poached salmon fillets in this low-fat, low-calorie main dish.


Poached Salmon with Citrus Vinaigrette

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Servings: Makes 4 servings.
Total Time: 25 mins
Related Categories: Green Salad, Low Calorie, Low Fat, Low Sodium, Poached Salmon, Quick and Easy Dinners, Quick and Easy Healthy, Salmon Fillet, Seafood Salads
 
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Ingredients
  • 1-1/2  pounds
    fresh or frozen salmon fillet, 1 inch thick
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  • 1  tablespoon
    finely shredded orange peel
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  • 1/3  cup
    fresh orange juice
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  • 1/4  cup
    white balsamic vinegar or balsamic vinegar
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  • 2  tablespoons
    finely chopped onion
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  • 1  tablespoon
    snipped fresh parsley
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  • 1  tablespoon
    snipped fresh basil
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  • 1  tablespoon
    snipped fresh mint
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  • 1/8  teaspoon
    salt
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  • 1/2  cup
    dry white wine
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  • 1/2  cup
    water
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  • 6  cups
    torn mixed greens
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  •  
    Orange peel curls (optional)
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  •  
    Edible flowers (optional)
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Directions
1.
Thaw fish, if frozen. Cut fish into four serving-size pieces. Rinse fish; pat dry with paper towels. Set aside.
2.
For vinaigrette, in a screw-top jar combine orange peel, orange juice, vinegar, onion, parsley, basil, mint, and salt. Cover; shake well. Refrigerate until serving time.
3.
Bring wine and water to boiling in a large skillet. Using a wide spatula, place fish in the boiling liquid so the pieces do not overlap. Add more water, if needed, to half cover fish. Return to boiling. Reduce heat. Simmer, covered, until fish flakes easily when tested with a fork, allowing 4 to 6 minutes for each 1/2-inch thickness of fish.
4.
Meanwhile, divide the mixed greens among four plates. Place a salmon fillet atop greens. Garnish with orange peel curls and edible flowers, if desired. Serve with vinaigrette. Makes 4 servings.

Make-Ahead Tip
Prepare vinaigrette as above. Cover and refrigerate for up to 3 days.
Nutrition information
Calories 203, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 31 mg, Sodium 199 mg, Carbohydrate 9 g, Fiber 2 g, Protein 26 g. Daily Values: Vitamin A 31%, Vitamin C 54%, Calcium 21%, Iron 0%. Percent Daily Values are based on a 2,000 calorie diet
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