Poached Chicken Breasts with Apples
Tarragon and apple flavor this heart-healthy chicken recipe.

Ingredients
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1/2 cup apple juice or apple cider
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1/2 teaspoon instant chicken bouillon granules
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1 clove garlic, minced
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1/4 teaspoon dried tarragon, crushed
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Dash pepper
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4 small (12 ounces total) boneless skinless chicken breast halves
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1 medium apple, cored and thinly sliced
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1/4 cup sliced green onions
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1 tablespoon water
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1-1/2 teaspoons cornstarch
Directions
1.
In a 10-inch skillet combine apple juice, bouillon granules, garlic, tarragon, and pepper. Bring to boiling. Add chicken breasts; reduce heat. Cover and simmer for 7 minutes.
2.
Turn chicken over; add apple slices and green onions. Cover and simmer 4 to 5 minutes more or until chicken is tender and no longer pink.
3.
With a slotted spoon remove chicken and apples; keep warm. Reserve cooking liquid.
4.
In a small bowl stir together the water and cornstarch. Stir into liquid in skillet. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Spoon over chicken and apples. Makes 4 servings.
Nutrition information
Calories 182, Total Fat 3 g, Cholesterol 72 mg, Sodium 111 mg, Carbohydrate 10 g, Protein 27 g.
Percent Daily Values are based on a 2,000 calorie diet
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how-tos
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