Poached Chicken Breasts with Apples

Tarragon and apple flavor this heart-healthy chicken recipe.


Poached Chicken Breasts with Apples


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Total Time: 20 mins
Servings: Makes 4 servings.
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Ingredients
 
savings in
 
  • 1/2  cup  apple juice or apple ciderOn Sale
  • 1/2  teaspoon  instant chicken bouillon granulesOn Sale
  • 1    clove garlic, mincedOn Sale
  • 1/4  teaspoon  dried tarragon, crushedOn Sale
  •   Dash  pepperOn Sale
  • 4    small (12 ounces total) boneless skinless chicken breast halvesOn Sale
  • 1    medium apple, cored and thinly slicedOn Sale
  • 1/4  cup  sliced green onionsOn Sale
  • 1  tablespoon  waterOn Sale
  • 1-1/2  teaspoons  cornstarchOn Sale

Directions
1.
In a 10-inch skillet combine apple juice, bouillon granules, garlic, tarragon, and pepper. Bring to boiling. Add chicken breasts; reduce heat. Cover and simmer for 7 minutes.
2.
Turn chicken over; add apple slices and green onions. Cover and simmer 4 to 5 minutes more or until chicken is tender and no longer pink.
3.
With a slotted spoon remove chicken and apples; keep warm. Reserve cooking liquid.
4.
In a small bowl stir together the water and cornstarch. Stir into liquid in skillet. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Spoon over chicken and apples. Makes 4 servings.

Nutrition information
Calories 182, Total Fat 3 g, Cholesterol 72 mg, Sodium 111 mg, Carbohydrate 10 g, Protein 27 g. Percent Daily Values are based on a 2,000 calorie diet
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