Poached Chicken Breasts with Apples
Recipe from
Better Homes and Gardens
Tarragon and apple flavor this heart-healthy chicken recipe.
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Ingredients
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1/2 cupapple juice or apple cidersee savings
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1/2 teaspooninstant chicken bouillon granulessee savings
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1clove garlic, mincedsee savings
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1/4 teaspoondried tarragon, crushedsee savings
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Dashpeppersee savings
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4small (12 ounces total) boneless skinless chicken breast halvessee savings
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1medium apple, cored and thinly slicedsee savings
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1/4 cupsliced green onionssee savings
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1 tablespoonwatersee savings
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1-1/2 teaspoonscornstarchsee savings
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Directions
1.
In a 10-inch skillet combine apple juice, bouillon granules, garlic, tarragon, and pepper. Bring to boiling. Add chicken breasts; reduce heat. Cover and simmer for 7 minutes.
2.
Turn chicken over; add apple slices and green onions. Cover and simmer 4 to 5 minutes more or until chicken is tender and no longer pink.
3.
With a slotted spoon remove chicken and apples; keep warm. Reserve cooking liquid.
4.
In a small bowl stir together the water and cornstarch. Stir into liquid in skillet. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Spoon over chicken and apples. Makes 4 servings.
Nutrition information
Per serving: Calories 182, Total Fat 3 g, Cholesterol 72 mg, Sodium 111 mg, Carbohydrate 10 g, Protein 27 g.
Percent Daily Values are based on a 2,000 calorie diet
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