Po' Boys
Recipe from
Heart-Healthy Living
Low-fat coleslaw and baked cornmeal-coated fish give the classic Po' Boy sandwich a delicious heart-healthy spin.

Servings:
4 servings
Ingredients
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1/3 cuplight mayonnaise or salad dressingsee savings

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1 tablespoonvinegarsee savings

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1 tablespoonprepared horseradishsee savings

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1 teaspoonsugarsee savings

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3 cupspackaged shredded cabbage with carrot (coleslaw mix)see savings

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1 stalkcelery, finely choppedsee savings

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3 tablespoonschopped fresh parsleysee savings

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4 4-ouncefresh or frozen gray sole, flounder, or other thin fish filletssee savings

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Nonstick cooking spraysee savings

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1egg, beatensee savings

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1 tablespoonfat-free milksee savings

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1/4 cupyellow cornmealsee savings

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1/4 cupfine dry bread crumbssee savings

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1/4 teaspoonsaltsee savings

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1/4 teaspoonground black peppersee savings

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2 teaspoonsolive oilsee savings

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4whole grain rollssee savings

Directions
1.
Preheat oven to 400 degrees F. Thaw fish, if frozen. In a medium bowl, whisk together mayonnaise, vinegar, horseradish, and sugar. Set aside 2 tablespoons of the mixture. Add coleslaw mix, celery, and parsley to the remaining mayonnaise mixture; stir to coat.
2.
Rinse fish; pat dry with paper towels. Measure the thickness of fish fillets. Lightly coat a foil-lined shallow baking pan with nonstick cooking spray. In a shallow dish, combine egg and milk. In another shallow dish, combine cornmeal, bread crumbs, salt, and pepper; stir in olive oil until well mixed. Dip fish into egg mixture, then into cornmeal mixture, turning to coat both sides.
3.
Place fish in prepared baking pan. Bake for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork.
4.
To assemble sandwiches, cut rolls in half and hollow out some of the insides of the top halves; discard crumbs. Spread the reserved 2 tablespoons mayonnaise mixture on the bottom halves of the rolls. Place fish on top. Cover with coleslaw mixture and the top halves of rolls.
Nutrition information
Calories 345, Total Fat 13 g, Saturated Fat 2 g, Monounsaturated Fat 5 g, Polyunsaturated Fat 5 g, Cholesterol 112 mg, Sodium 610 mg, Carbohydrate 32 g, Total Sugar 5 g, Fiber 4 g, Protein 25 g.
Percent Daily Values are based on a 2,000 calorie diet
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