Plum Tarts
Recipe from Diabetic Living

Although cherries are the traditional fruit for clafouti, a layered country-French dessert, this updated tart version uses plums.


Plum Tarts


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Prep Time: 25 mins
Total Time: 1 hr
Servings: 4 servings
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Ingredients
 
savings in
 
  •     Nonstick cooking sprayOn Sale
  • 4  sheets  frozen phyllo dough (14x9-inch rectangles), thawedOn Sale
  • 1/3  cup  refrigerated or frozen egg product, thawed, or 1 egg and 1 egg white, lightly beatenOn Sale
  • 3  tablespoons  granulated sugar or sugar substitute* equivalent to 3 tablespoons sugarOn Sale
  • 1  tablespoon  fat-free milkOn Sale
  • 1/4  teaspoon  vanillaOn Sale
  •   Dash  saltOn Sale
  • 1/2  cup  light dairy sour creamOn Sale
  • 1/3  cup  all-purpose flourOn Sale
  • 2  small  ripe plums, halved and pittedOn Sale
  • 1  teaspoon  sifted powdered sugar (optional)On Sale

Directions
1.
Preheat oven to 375 degrees F. Lightly coat four 6-ounce custard cups or ramekins with nonstick cooking spray; set aside. Unfold phyllo dough; keep covered with plastic wrap, removing sheets as you need them. Lay one sheet of phyllo dough on a flat surface; lightly coat with nonstick cooking spray. Top with a second phyllo sheet; lightly coat with nonstick cooking spray. Using a sharp knife or pizza cutter, cut phyllo stack lengthwise into two 14-inch-long strips. Cut each strip crosswise into two rectangles, making four total rectangles. Repeat with remaining phyllo sheets and nonstick cooking spray to make four more rectangles.
2.
Gently press one phyllo rectangle into one of the prepared custard cups, pressing dough into the side of the cup. Place another phyllo rectangle crosswise over the first rectangle, pressing it into the side of the custard cup. Repeat with remaining phyllo rectangles and custard cups. Set aside.
3.
In a medium bowl, whisk together eggs, granulated sugar, milk, vanilla, and salt. Whisk in the sour cream until mixture is smooth. Add flour, whisking until mixture is smooth.
4.
Divide batter among phyllo-lined custard cups. Place a plum half, cut side up, in the center of each custard cup.
5.
Bake 20 to 25 minutes or until mixture is puffed, just starting to brown, and the batter around the plum is set. Cool on wire rack about 15 minutes before serving. If desired, sprinkle with powdered sugar; serve warm. Makes 4 servings (1 tart each).

Sugar Substitutes
Choose from Splenda Granular or Sweet 'N Low bulk or packets. Follow package directions to use product amount equivalent to 3 tablespoons sugar. Decrease baking time to 18 to 22 minutes.PER SERVING WITH SUGAR SUBSTITUTE: same as above except 130 cal., 20 g carb,Exchanges: 1 1/2 other carb.Carb Choices: 1

Nutrition information
Calories 162, Total Fat 3 g, Saturated Fat 2 g, Cholesterol 9 mg, Sodium 138 mg, Carbohydrate 28 g, Fiber 1 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Other Carbohydrate 2, Fat .5. Percent Daily Values are based on a 2,000 calorie diet
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