Plum-Sauced Chicken in Tortillas
Recipe from Diabetic Living

Asian sauce on the chicken adds sweet-and-spicy flavor, while broccoli slaw adds crunch to this main-dish sandwich recipe.


Plum-Sauced Chicken in Tortillas


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Prep Time: 15 mins
Total Time: 15 mins
Servings: 6 servings
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Ingredients
 
savings in
 
  • 1  16-ounce can  whole, unpitted purple plums, drainedOn Sale
  • 1  cup  hot-style vegetable juiceOn Sale
  • 1/4  cup  hoisin sauceOn Sale
  • 4 1/2  teaspoons  quick-cooking tapiocaOn Sale
  • 2  teaspoons  grated gingerrootOn Sale
  • 1/2  teaspoon  five-spice powderOn Sale
  • 1  pound  skinless, boneless chicken thighsOn Sale
  • 6  7- to 8-inch  flour tortillas, warmedOn Sale
  • 2  cups  packaged shredded broccoli (broccoli slaw mix) or packaged shredded cabbage with carrot (coleslaw mix)On Sale

Directions
1.
Remove pits from plums. Place plums in a blender container or food processor bowl. Cover and blend or process until smooth. Transfer plums to a 3 1/2- or 4-quart crockery cooker. Stir in vegetable juice, hoisin sauce, tapioca, gingerroot, and five-spice powder. Rinse chicken; cut into strips. Stir chicken into crockery cooker.
2.
Cover; cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2 1/2 hours. Remove chicken from cooker, reserving juices.
3.
Spoon about 1/3 cup chicken mixture onto each warm tortilla just below the center. Drizzle with the reserved juices. Top each with 1/3 cup shredded slaw mix. Roll up tortilla.

Nutrition information
Calories 271, Total Fat 6 g, Saturated Fat 2 g, Cholesterol 36 mg, Sodium 539 mg, Carbohydrate 38 g, Fiber 2 g, Protein 13 g. Daily Values: Vitamin A 9%, Vitamin C 32%, Calcium 4%, Iron 16%. Percent Daily Values are based on a 2,000 calorie diet
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