Plum Pudding Parfaits
Recipe from
Betty Crocker
Stack up fresh plums, creamy pudding and granola for a tasty hearty breakfast, a great dessert or between-meal snack.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
Servings:
4 servings
Prep Time:
20 mins
Total Time:
20 mins
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Ingredients
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1 boxvanilla fat-free sugar-free instant pudding and pie filling mix (4-serving size)see savings
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1 1/4 cupsfat-free (skim) milksee savings
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1 cupYoplait® Fat Free plain or Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-pound container)see savings
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1/2 cuplow-fat granolasee savings
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4 mediumplums, pitted and chopped (about 2 cups)see savings
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Directions
1.
Make pudding mix as directed on box except use 1 1/4 cups fat-free (skim) milk. Fold in yogurt.
2.
Place about 1/4 cup pudding mixture in bottom of each of 4 parfait glasses. Layer each with 1 tablespoon of the granola and about 1/4 cup of the plums; repeat layers. Top with remaining pudding mixture. Refrigerate until ready to serve.
Tip:
High Altitude (3500-6500 ft): No change.
Nutrition information
Per serving: Calories 180 (Calories from Fat 10); Total Fat 1 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 190mg; Total Carbohydrate 35g (Dietary Fiber 2g, Sugars 22g); Protein 6g. Daily Values: Vitamin A 15%; Vitamin C 10%; Calcium 15%; Iron 4%. Exchanges: 2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Vegetable. Carbohydrate Choices: 2.
Percent Daily Values are based on a 2,000 calorie diet
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