• 1/3  cup

  apple juice

  see savings

  
• 1  tablespoon

  arrowroot powder

  see savings

  
• 6  cups

  thinly sliced plums (3 pounds)

  see savings

  
• 1/4  teaspoon

  ground nutmeg

  see savings

  

• 1  cup

  whole rolled oats

  see savings

  
• 1  cup

  whole-wheat pastry flour

  see savings

  
• 1/4  teaspoon

  ground cinnamon

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• 1/2  teaspoon

  salt

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• 1/4  cup

  corn oil

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• 1/4  cup

  rice syrup

  see savings

  

1.

Preheat oven to 350 degrees F. Coat 8-inch square baking pan with oil and flour, and set aside.

2.

To make Plum Filling: Place apple juice in mixing bowl. Add arrowroot, and stir to dissolve. Add plums, and toss gently. Transfer to prepared pan, sprinkle with nutmeg, and set aside.

3.

To make Crumble: Combine oats, flour, cinnamon, and salt in large bowl. Rub oil into mixture with your fingers, then drizzle in rice syrup while mixing with fork. Distribute evenly over Plum Filling.