Plum Crumble
Recipe from Vegetarian Times

This dessert can be prepared with whatever fruits are in season. We used plums, but you could also choose apples, pears, or frozen berries. Recipe by Carolyn Trompeter.

Plum Crumble

by 1  person

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Servings: 8
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    Plum Filling
    • 1/3  cup 
      apple juice
    • 1   tablespoon 
      arrowroot powder
    • 6   cups 
      thinly sliced plums (3 pounds)
    • 1/4  teaspoon 
      ground nutmeg
    • 1   cup 
      whole rolled oats
    • 1   cup 
      whole-wheat pastry flour
    • 1/4  teaspoon 
      ground cinnamon
    • 1/2  teaspoon 
    • 1/4  cup 
      corn oil
    • 1/4  cup 
      rice syrup
    Preheat oven to 350 degrees F. Coat 8-inch square baking pan with oil and flour, and set aside.
    To make Plum Filling: Place apple juice in mixing bowl. Add arrowroot, and stir to dissolve. Add plums, and toss gently. Transfer to prepared pan, sprinkle with nutmeg, and set aside.
    To make Crumble: Combine oats, flour, cinnamon, and salt in large bowl. Rub oil into mixture with your fingers, then drizzle in rice syrup while mixing with fork. Distribute evenly over Plum Filling.
    Nutrition information
    Per Serving: cal. (kcal) 257, Fat, total (g) 8, sat. fat (g) 1, carb. (g) 44, fiber (g) 5, sugar (g) 19, pro. (g) 4, sodium (mg) 163, Percent Daily Values are based on a 2,000 calorie diet
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