Plantain Soup
Recipe from EatingWell

Shredded plantains and fresh cilantro combine in a refreshing Puerto Rican soup.


Plantain Soup

by 1  person


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Ingredients
  • green plantains, peeled (see Tip)
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  • 1 teaspoon
    extra-virgin olive oil
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  • 2 cloves
    garlic, minced
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  • 1/2 cup
    finely chopped fresh cilantro, divided
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  • 8 cups
    reduced-sodium chicken broth
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  • 1 1/2 cups
    water
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  • 1/2 teaspoon
    salt
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  •  
    Freshly ground pepper, to taste
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  • 8 teaspoons
    finely shredded Parmesan cheese
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  • lime wedges
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Directions
1.
Shred plantains using the large holes of a box grater.
2.
Heat oil in a large saucepan over medium heat. Add garlic and 1/4 cup cilantro; cook, stirring, until the garlic is softened, 1 to 2 minutes. Add broth and water and bring to a boil. Stir in plantains and reduce heat to a simmer. Simmer until the plantains are tender and the soup is thickened, 25 to 30 minutes. Stir in the remaining 1/4 cup cilantro and season with salt and pepper. Sprinkle each serving with 1 teaspoon Parmesan cheese and garnish with a lime wedge.

Tip:
Tip: Plantains are usually sold underripe with green-yellow skin - just what you'll need for this recipe. (A ripe plantain, with black-yellow skin, should not be used instead.) Find them at large supermarkets or Hispanic markets. To peel an unripe plantain, slice off both ends and cut into 3-inch lengths. Using the tip of a paring knife, cut 4 lengthwise slits along each piece. Soak in ice water for 3 to 5 minutes to loosen the skin. Remove from the water and peel.

Nutrition information
Per serving: Calories 121, Total Fat 2 g, Saturated Fat 1 g, Monounsaturated Fat 1 g, Cholesterol 6 mg, Sodium 315 mg, Carbohydrate 23 g, Fiber 2 g, Protein 6 g, Potassium 346 mg. Daily Values: Vitamin A 15%, Vitamin C 20%. Exchanges: Fruit 1.5. Percent Daily Values are based on a 2,000 calorie diet
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