Plantain Soup
Recipe from
EatingWell
Shredded plantains and fresh cilantro combine in a refreshing Puerto Rican soup.

Servings:
8 servings, about 1 cup each
Prep Time:
20 mins
Total Time:
50 mins
Ingredients
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3green plantains, peeled (see Tip)see savings

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1 teaspoonextra-virgin olive oilsee savings

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2 clovesgarlic, mincedsee savings

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1/2 cupfinely chopped fresh cilantro, dividedsee savings

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8 cupsreduced-sodium chicken brothsee savings

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1 1/2 cupswatersee savings

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1/2 teaspoonsaltsee savings

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Freshly ground pepper, to tastesee savings

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8 teaspoonsfinely shredded Parmesan cheesesee savings

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8lime wedgessee savings

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Directions
1.
Shred plantains using the large holes of a box grater.
2.
Heat oil in a large saucepan over medium heat. Add garlic and 1/4 cup cilantro; cook, stirring, until the garlic is softened, 1 to 2 minutes. Add broth and water and bring to a boil. Stir in plantains and reduce heat to a simmer. Simmer until the plantains are tender and the soup is thickened, 25 to 30 minutes. Stir in the remaining 1/4 cup cilantro and season with salt and pepper. Sprinkle each serving with 1 teaspoon Parmesan cheese and garnish with a lime wedge.
Tip:
Tip: Plantains are usually sold underripe with green-yellow skin - just what you'll need for this recipe. (A ripe plantain, with black-yellow skin, should not be used instead.) Find them at large supermarkets or Hispanic markets. To peel an unripe plantain, slice off both ends and cut into 3-inch lengths. Using the tip of a paring knife, cut 4 lengthwise slits along each piece. Soak in ice water for 3 to 5 minutes to loosen the skin. Remove from the water and peel.
Nutrition information
Per serving: Calories 121, Total Fat 2 g, Saturated Fat 1 g, Monounsaturated Fat 1 g, Cholesterol 6 mg, Sodium 315 mg, Carbohydrate 23 g, Fiber 2 g, Protein 6 g, Potassium 346 mg. Daily Values: Vitamin A 15%, Vitamin C 20%. Exchanges: Fruit 1.5.
Percent Daily Values are based on a 2,000 calorie diet
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