Pizza Salad
With premade pizza crusts and packaged salad greens, this meal requires only simple assembly. Open packages, toss, and serve.
Ingredients
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3/4 cup bottled fat-free Western or French salad dressing
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1 tablespoon snipped fresh basil or oregano
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1 10-ounce package (8 cups) torn romaine lettuce
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1 8-ounce package (two 6-inch) Italian bread shells (Boboli), torn into bite-size pieces
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1 cup chopped Canadian-style bacon or pepperoni
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1 cup shredded reduced-fat mozzarella cheese or pizza cheese (4 ounces)
Directions
1.
For dressing, in a small bowl, combine the Western or French salad dressing and the fresh basil or oregano; set aside.
2.
In an extra-large bowl, toss together the torn romaine lettuce, bread shell pieces, Canadian-style bacon or pepperoni, and cheese. Transfer to dinner plates. Drizzle each serving with dressing. Toss salad lightly to coat. Makes 4 main-dish servings.
Dietary Exchanges
2 starch, 2 vegetable, 2 lean meat, 1/2 fat.
Test Kitchen Tip
If you don't have fresh herbs on hand, use 1/2 teaspoon dried basil or oregano, instead.
Nutrition information
Calories 363, Total Fat 11 g, Saturated Fat 4 g, Cholesterol 39 mg, Sodium 1357 mg, Carbohydrate 40 g, Fiber 3 g, Protein 24 g.
Percent Daily Values are based on a 2,000 calorie diet
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