Pizza Fish Fillets
Recipe from Better Homes and Gardens

Trying to encourage kids to eat fish? Try this pizza-flavored, pasta-topped recipe.


Pizza Fish Fillets

by 2  people

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Servings: Makes 6 servings.
Total Time: 30 mins
Related Categories: Baked Fish, Fettuccine, Haddock, Healthy Fish Dishes, Pizza Sauce
 
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Ingredients
  • 1-1/2  pounds
    fresh or frozen haddock, cod, or orange roughy fillets, 1/2 to 3/4 inch thick
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  •  
    Nonstick cooking spray
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  • 1/2  teaspoon
    lemon-pepper seasoning
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  • 12  ounces
    spinach fettuccine
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  • 2  cups
    sliced fresh mushrooms
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  • 1 
    medium green sweet pepper, chopped
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  • 1 
    medium onion, chopped
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  • 1/4  cup
    water
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  • 1  8-ounce can
    pizza sauce
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  • 1/2  cup
    shredded mozzarella cheese (2 ounces)
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Directions
1.
Thaw fish, if frozen. Cut the fish into 6 serving-size pieces. Spray a 2-quart rectangular baking dish with nonstick cooking spray. Place fish in the prepared baking dish, tucking under any thin edges so fish cooks evenly. Measure the thickness of the fish. Sprinkle the fish with the lemon-pepper seasoning.
2.
Bake fish, uncovered, in a 450 degree F oven until fish just flakes easily with a fork (allow 6 to 9 minutes per 1/2-inch thickness). Drain off any liquid.
3.
Meanwhile, cook fettuccine according to the package directions. In a medium saucepan cook mushrooms, green sweet pepper, and onion in the 1/4 cup water, covered, about 5 minutes or until tender. Drain; add pizza sauce. Heat through.
4.
Serve fish on fettuccine; spoon sauce over fish. Sprinkle with cheese. Makes 6 servings.
Nutrition information
Calories 342, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 50 mg, Sodium 604 mg, Carbohydrate 46 g, Fiber 2 g, Protein 29 g. Daily Values: Vitamin A 19%, Vitamin C 49%, Calcium 11%, Iron 15%. Percent Daily Values are based on a 2,000 calorie diet
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