Pineapple-Watermelon Slush
Beat the heat with this refreshing fruit beverage recipe.
Ingredients
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1 6-ounce can frozen pineapple juice concentrate, thawed
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4 cups cubed, seeded watermelon
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1 12-ounce can flavored sparkling water
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Lime slices
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Lime peel curls
Directions
1.
In a blender container or food processor bowl, combine pineapple juice concentrate and watermelon. Cover and blend or process until smooth. Pour into four goblets. Divide the sparkling water among the four goblets and stir to combine. Garnish each glass with a lime slice and a lime peel curl. Makes 4 servings.
Food exchanges
2 fruit, 1/2 starch.
Nutrition information
Calories 145, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 22 mg, Carbohydrate 35 g, Fiber 1 g, Protein 2 g. Daily Values: Vitamin C 62%, Calcium 4%, Iron 4%.
Percent Daily Values are based on a 2,000 calorie diet
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Strawberry Daiquiri Punch
Just four ingredients and ice cubes make a delicious summer punch. Make a nonalcoholic version by choosing the pineapple juice instead of rum.
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