Pineapple Salsa
Recipe from
Heart-Healthy Living
Hollow out the bottom half of a pineapple to make a fun serving dish for this appetizer. Serve the salsa with chips or make it a topping for grilled meats.
Servings:
2 cups (16 2-tablespoon servings)
Total Time:
20 mins
Ingredients
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1 cupdiced fresh pineapple (about 1/4 pineapple)see savings
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1/2 cupchopped red sweet peppersee savings
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1/4 cupchopped red onionsee savings
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2 tablespoonschopped fresh cilantrosee savings
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1fresh serrano or jalapeno chile pepper, seeded and finely choppedsee savings
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1 teaspoonfinely shredded lime peelsee savings
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1/4 teaspoonsaltsee savings
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Snipped fresh cilantro (optional)see savings
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Directions
1.
In a medium bowl stir together pineapple, sweet pepper, onion, the 2 tablespoons cilantro, serrano pepper, lime peel, and salt. To serve, if desired, sprinkle with additional snipped fresh cilantro. If not serving immediately, store in an airtight container in refrigerator up to 24 hours.
Nutrition information
Per serving: Calories 7, Total Fat 0 g, Saturated Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 0 mg, Sodium 73 mg, Carbohydrate 2 g, Total Sugar 1 g, Fiber .3 g, Protein 0 g. Daily Values: Vitamin A 0%, Vitamin C 22%, Calcium 0%, Iron 0%.
Percent Daily Values are based on a 2,000 calorie diet
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...Of all the great grilling recipes, seafood and pineapple, cooked en plein air, evokes thoughts... haunted by a tiki god. But did they get to feast on anything as good as Shrimp and Pineapple Skewers...? (According to Alice: No, they did not.) Whoever first thought of cooking cold, refreshing pineapple... read more...
...Of all the great grilling recipes, seafood and pineapple, cooked en plein air, evokes thoughts... haunted by a tiki god. But did they get to feast on anything as good as Shrimp and Pineapple Skewers...? (According to Alice: No, they did not.) Whoever first thought of cooking cold, refreshing pineapple... read more...
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... importantly, which salsas will do your party proud? Food & Wine magazine took one for the team (yeah, tough... job) by sampling more than two dozen tortilla chips and jarred salsas to come up with a list... "sweet and crisp." Tops in the plain salsa category: Trader Joe's Salsa Autentica, praised by Food & Wine... read more...
... importantly, which salsas will do your party proud? Food & Wine magazine took one for the team (yeah, tough... job) by sampling more than two dozen tortilla chips and jarred salsas to come up with a list... "sweet and crisp." Tops in the plain salsa category: Trader Joe's Salsa Autentica, praised by Food & Wine... read more...
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...: There's a reason you often find bottled salsa in the store next to the chips: they go perfect together.... In fact, we'll bet that when you even think of salsa, tortilla chips aren't far behind. But why not try... breaking store-bought salsa free from its perennial companion? Bottled salsa makes it easy to bring a some... read more...
how tos
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