Pineapple-Raspberry Parfaits
From: EatingWellYou won't mind serving dessert on a busy weeknight after assembling these quick parfaits.
Servings: 4 parfaits
Prep: 5 mins
Total: 5 mins
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Ingredients
2 8-ounce containers (2 cups) nonfat peach yogurt
1/2 pint fresh raspberries , (about 1 1/4 cups)
1 1/2 cups fresh, frozen or canned pineapple chunks
Directions
1. Divide and layer yogurt, raspberries and pineapple into 4 glasses.
Nutrition Facts
Calories 109, Cholesterol 2 mg, Sodium 58 mg, Carbohydrate 23 g, Fiber 3 g, Protein 5 g, Potassium 113 mg. Daily Values: Vitamin C 60%, Calcium 15%. Exchanges: Reduced-Fat Milk 0.5, Fruit 1.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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