Pineapple Flambe
Recipe from Better Homes and Gardens

Wow your guests with this flaming low-fat dessert. Use rum that is at least 70 proof.


Pineapple Flambe

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Servings: Makes 6 servings.
Total Time: 15 mins
Related Categories: Ice Cream, Low Calorie, Low Fat, Low Sodium, Pineapples
 
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Ingredients
  • 1/2  teaspoon
    finely shredded orange peel
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  • 1/4  cup
    orange juice
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  • 2  teaspoons
    cornstarch
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  • 1/2  teaspoon
    ground ginger
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  • 1  20-ounce can
    crushed pineapple (juice pack)
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  • 2  tablespoons
    light rum
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  • 1-1/2  cups
    light vanilla ice cream or frozen yogurt
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Directions
1.
In a 10-inch skillet stir together orange peel, orange juice, cornstarch, and ginger. Stir in undrained pineapple. Cook and stir until slightly thickened and bubbly.
2.
In a small saucepan heat rum over low heat just until warm. Using a long match carefully, ignite rum and pour over pineapple mixture. Serve immediately over ice cream or frozen yogurt. Makes 6 servings.
Nutrition information
Calories 122, Total Fat 1 g, Cholesterol 5 mg, Sodium 27 mg, Carbohydrate 24 g, Protein 2 g. Percent Daily Values are based on a 2,000 calorie diet
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