Pina Colada Yogurt Parfait
Take a trip to the tropics with our pina colada inspired parfait. It even makes a great breakfast when you need a sunny start to your day.
Ingredients
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1/3 cup reduced-fat vanilla yogurt
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1/2 cup crushed canned pineapple, or canned mandarin oranges
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1 tablespoon toasted coconut, (see Tip)
Directions
1.
Top yogurt with pineapple (or canned mandarin oranges) and coconut.
Tip:
Tip: To toast coconut: Place coconut in a small dry skillet and cook, stirring often, until golden, about 5 minutes or spread in a shallow baking dish and bake at 350 degrees F until light golden and fragrant, 5 to 10 minutes.
Nutrition information
Calories 155, Total Fat 3 g, Saturated Fat 3 g, Cholesterol 4 mg, Sodium 57 mg, Carbohydrate 28 g, Fiber 2 g, Protein 5 g, Potassium 325 mg. Exchanges: Low-Fat Milk 0.5, Fruit 1.
Percent Daily Values are based on a 2,000 calorie diet
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