Pina Colada Plus
Soy milk and orange juice add a healthy twist to this classic drink.
Ingredients
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1 8-ounce can crushed pineapple (juice pack), chilled
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1 medium banana, cut up
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3/4 cup soy milk
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1/2 cup orange juice
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2 tablespoons bottled or canned pina colada mix, chilled
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Ice cubes (optional)
Directions
1.
In a blender container combine the undrained pineapple, banana, soy milk, orange juice, and pina colada mix. Cover and blend until nearly smooth. If desired, serve over ice. Makes 2 servings.
Nutrition information
Calories 203, Total Fat 3 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 15 mg, Carbohydrate 44 g, Fiber 4 g, Protein 4 g. Daily Values: Vitamin A 2%, Vitamin C 79%, Calcium 3%, Iron 7%.
Percent Daily Values are based on a 2,000 calorie diet
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