Pina Colada Plus
Recipe from
Better Homes and Gardens
Soy milk and orange juice add a healthy twist to this classic drink.
Servings:
2 servings
Total Time:
10 mins
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Ingredients
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1 8-ounce cancrushed pineapple (juice pack), chilledsee savings
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1 mediumbanana, cut upsee savings
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3/4 cupsoy milksee savings
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1/2 cuporange juicesee savings
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2 tablespoonsbottled or canned pina colada mix, chilledsee savings
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Ice cubes (optional)see savings
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Directions
1.
In a blender container combine the undrained pineapple, banana, soy milk, orange juice, and pina colada mix. Cover and blend until nearly smooth. If desired, serve over ice. Makes 2 servings.
Nutrition information
Per serving: Calories 203, Total Fat 3 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 15 mg, Carbohydrate 44 g, Fiber 4 g, Protein 4 g. Daily Values: Vitamin A 2%, Vitamin C 79%, Calcium 3%, Iron 7%.
Percent Daily Values are based on a 2,000 calorie diet
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Articles
Healthy & Quick Pina Colada Muffins: Best of the Blogs
..., nothing loaded with sugar, and certainly no pina coladas--not even one umbrella-rimmed glassful.... On the other hand, how could we give up pina coladas entirely? Not because of the tequila--honest--we could do...'s not the booze, and to prove it, we're going to make Healthy Pina Colada Muffins, from The Messy Baker... read more...
..., nothing loaded with sugar, and certainly no pina coladas--not even one umbrella-rimmed glassful.... On the other hand, how could we give up pina coladas entirely? Not because of the tequila--honest--we could do...'s not the booze, and to prove it, we're going to make Healthy Pina Colada Muffins, from The Messy Baker... read more...
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character for me, but I'm just loving blue these days. Plus those shorts? Adorbs! (PS if anybody knows where I can getTropical Chia Smoothie . Basically a super-fresh, virgin pina colada with healthy chia seeds in the mix. Great for deck sailing read more...
character for me, but I'm just loving blue these days. Plus those shorts? Adorbs! (PS if anybody knows where I can getTropical Chia Smoothie . Basically a super-fresh, virgin pina colada with healthy chia seeds in the mix. Great for deck sailing read more...
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from a palm tree over the ocean, slap me. Then get me a pina colada. or one of these... Favorite sip: Skinny Clementine Martiniluck around with ricotta dumplings with this recipe. Plus it's got chevre, so even it it bombs...I still read more...
from a palm tree over the ocean, slap me. Then get me a pina colada. or one of these... Favorite sip: Skinny Clementine Martiniluck around with ricotta dumplings with this recipe. Plus it's got chevre, so even it it bombs...I still read more...
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