Pick-Your-Fruit Smoothie

Save money and calories by blending fruit smoothies at home.


Pick-Your-Fruit Smoothie


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Total Time: 10 mins
Servings: 4 servings
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Ingredients
 
savings in
 
  • 2  cups  strawberry-flavored juice blend or strawberry drink, chilledOn Sale
  • 2  cups  fresh or frozen, unsweetened strawberriesOn Sale
  • 1  8-ounce carton  plain yogurtOn Sale
  • 2  to 4 tablespoons  sugar or honeyOn Sale
  • 1/2  teaspoon  vanillaOn Sale
  •     Toasted wheat germ with brown sugar and honey (optional)On Sale

Directions
1.
In a blender container combine strawberry juice blend, strawberries, yogurt, sugar, and vanilla. Cover and blend until nearly smooth (there should be small chunks of strawberry still visible).
2.
Divide among 4 glasses. Sprinkle with wheat germ, if desired. Makes 4 servings.
3.
Kiwi Smoothie: Substitute a kiwifruit juice blend for the strawberry juice blend and 1 cup peeled cut-up kiwifruit for the strawberries.
4.
Melon Smoothie: Substitute orange or orange-tangerine juice for the strawberry juice blend and 1 cup cubed cantaloupe for the strawberries.

Nutrition information
Calories 142, Total Fat 1 g, Saturated Fat 1 g, Cholesterol 3 mg, Sodium 53 mg, Carbohydrate 30 g, Fiber 2 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 72%, Calcium 11%, Iron 3%. Percent Daily Values are based on a 2,000 calorie diet
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