Pick-Your-Fruit Smoothie
From: Better Homes and GardensSave money and calories by blending fruit smoothies at home.
Servings: 4 servings
Total: 10 mins
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Ingredients
2 cups strawberry-flavored juice blend or strawberry drink, chilled
2 cups fresh or frozen, unsweetened strawberries
1 8-ounce carton plain yogurt
2 to 4 tablespoons sugar or honey
1/2 teaspoon vanilla
Toasted wheat germ with brown sugar and honey (optional)
Directions
1. In a blender container combine strawberry juice blend, strawberries, yogurt, sugar, and vanilla. Cover and blend until nearly smooth (there should be small chunks of strawberry still visible).
2. Divide among 4 glasses. Sprinkle with wheat germ, if desired. Makes 4 servings.
3. Kiwi Smoothie: Substitute a kiwifruit juice blend for the strawberry juice blend and 1 cup peeled cut-up kiwifruit for the strawberries.
4. Melon Smoothie: Substitute orange or orange-tangerine juice for the strawberry juice blend and 1 cup cubed cantaloupe for the strawberries.
Nutrition Facts
Calories 142, Total Fat 1 g, Saturated Fat 1 g, Cholesterol 3 mg, Sodium 53 mg, Carbohydrate 30 g, Fiber 2 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 72%, Calcium 11%, Iron 3%.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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