Pick-Your-Fruit Smoothie
Recipe from
Better Homes and Gardens
Save money and calories by blending fruit smoothies at home.
Servings:
4 servings
Total Time:
10 mins
Ingredients
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2 cupsstrawberry-flavored juice blend or strawberry drink, chilledsee savings
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2 cupsfresh or frozen, unsweetened strawberriessee savings
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1 8-ounce cartonplain yogurtsee savings
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2 to 4 tablespoonssugar or honeysee savings
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1/2 teaspoonvanillasee savings
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Toasted wheat germ with brown sugar and honey (optional)see savings
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Directions
1.
In a blender container combine strawberry juice blend, strawberries, yogurt, sugar, and vanilla. Cover and blend until nearly smooth (there should be small chunks of strawberry still visible).
2.
Divide among 4 glasses. Sprinkle with wheat germ, if desired. Makes 4 servings.
3.
Kiwi Smoothie: Substitute a kiwifruit juice blend for the strawberry juice blend and 1 cup peeled cut-up kiwifruit for the strawberries.
4.
Melon Smoothie: Substitute orange or orange-tangerine juice for the strawberry juice blend and 1 cup cubed cantaloupe for the strawberries.
Nutrition information
Per serving: Calories 142, Total Fat 1 g, Saturated Fat 1 g, Cholesterol 3 mg, Sodium 53 mg, Carbohydrate 30 g, Fiber 2 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 72%, Calcium 11%, Iron 3%.
Percent Daily Values are based on a 2,000 calorie diet
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