Pick-A-Grain Fruit Pancakes

Looking for recipe with whole grains? This pancake recipe offers tasty, textural choices. Also choose from a variety of fruit stir-ins.


Pick-A-Grain Fruit Pancakes


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Total Time: 25 mins
Servings: Makes 12 pancakes.
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Ingredients
 
savings in
 
  • 1-3/4  cups  all-purpose flourOn Sale
  • 2  tablespoons  sugarOn Sale
  • 1  tablespoon  baking powderOn Sale
  • 1  teaspoon  ground cinnamon (optional)On Sale
  • 1/4  teaspoon  saltOn Sale
  • 1    eggOn Sale
  • 1-1/2  cups  milkOn Sale
  • 3  tablespoons  cooking oilOn Sale
  •     Desired fruit (see options)*On Sale
  •     Margarine or butter (optional)On Sale
  •     Maple- or fruit-flavored syrup (optional)On Sale

Directions
1.
In a large mixing bowl stir together flour, sugar, baking powder, cinnamon (if desired), and salt.
2.
In another mixing bowl use a fork to beat egg slightly; stir in milk and cooking oil. Add egg mixture to flour mixture all at once; stir just still blended but still slightly lumpy. Stir in desired fruit.
3.
For each pancake, pour about 1/4 cup batter onto a hot, lightly greased griddle or skillet. Cook over medium heat until bubbly and edges are slightly dry. Turn; cook until golden. If desired, serve with margarine and syrup. Makes 12 pancakes.

Fruit Options
Stir one of the following fruits into the pancake batter: 1/2 cup chopped fresh apples, apricots, peaches, nectarines, or pears; 1/2 cup fresh or frozen blueberries; 1/3 cup chopped fresh cranberries; or 1/4 cup chopped dried apples, pears, apricots, raisins, currants, dates, cranberries, blueberries, cherries, or mixed fruit.

Rye Pancakes
Prepare pancakes as directed, except decrease the all-purpose flour to 3/4 cup. Add 1 cup rye flour. Try apples, pears, raisins, dates, or peaches.Whole Wheat Pancakes: Prepare pancakes as directed, except decrease the all-purpose flour to 3/4 cup. Add 1 cup whole wheat flour.Buckwheat Pancakes: Prepare pancakes as directed, except decrease the all-purpose flour to 3/4 cup. Add 1 cup buckwheat flour. Try with blueberries, cherries, and dried fruit.Cornmeal Pancakes: Prepare pancakes as directed, except use 1-1/4 cups all-purpose flour. Add 1/2 cup cornmeal.Oat Bran Pancakes: Prepare pancakes as directed, except use 1-1/2 cups all-purpose flour. Add 1/4 cup oat bran.Wheat Bran Pancakes: Prepare pancakes as directed, except use 1-1/2 cups all-purpose flour. Add 1/4 cup wheat bran.Triticale Pancakes: Prepare pancakes as directed, except decrease the all-purpose flour to 3/4 cup. Add 1 cup triticale flour. Try stirring in some dried fruit.Rice Bran Pancakes: Prepare pancakes as directed, except use 1-1/2 cups all-purpose flour. Add 1/4 cup rice bran.Wheat Germ Pancakes: Prepare pancakes as directed, except use 1-1/2 cups all-purpose flour. Add 1/4 cup toasted wheat germ.Bulgur Pancakes: Prepare pancakes as directed, except in a saucepan cook 1/4 cup bulgur in 1/2 cup water for 12 to 15 minutes or until tender. For 1/2 cup of the all-purpose flour, substitute the cooked bulgur.

Nutrition information
Calories 130, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 21 mg, Sodium 138 mg, Carbohydrate 18 g, Fiber 1 g, Protein 3 g. Daily Values: Vitamin A 3%, Vitamin C 1%, Calcium 11%, Iron 5%. Percent Daily Values are based on a 2,000 calorie diet
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