Philly Steak Sandwiches
Recipe from Diabetic Living



not yet rated


add your rating
add a comment
Servings: 4
Serving size: 1  sandwich
Prep Time: 20 mins
Related Categories: Beef
Recent Activity:
 
savings in
 
Ingredients
  • see savings
    On Sale
    1  12  ounce 
    boneless beef top sirloin steak, cut 1 inch thick
  • see savings
    On Sale
    1/2  teaspoon 
    garlic-pepper seasoning
  • see savings
    On Sale
    1   
    Nonstick cooking spray
  • see savings
    On Sale
    2   medium 
    red and/or green sweet peppers, cut into thin strips
  • see savings
    On Sale
    1   large 
    onion, thinly sliced and separated into rings
  • see savings
    On Sale
    4   
    whole wheat frankfurter buns, split
  • see savings
    On Sale
    1/2  cup 
    shredded reduced-fat cheddar or reduced-fat Monterey Jack cheese (2 ounces)

Directions
1.
Preheat broiler. Trim fat from steak. Sprinkle steak with garlic-pepper seasoning. Place seasoned steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from heat until desired doneness. Allow 15 to 17 minutes for medium-rare (145 degrees F) or 20 to 22 minutes for medium (160 degrees F).
2.
Meanwhile, coat an unheated very large nonstick skillet* with cooking spray. Preheat skillet over medium heat. Add sweet peppers and onion. Cover and cook for 5 minutes. Uncover and cook about 5 minutes more or just until tender, stirring occasionally.
3.
Place split buns on a large baking sheet. Broil 4 to 5 inches from heat for 1 to 2 minutes or until lightly toasted. Remove bun tops from baking sheet; set aside. Slice steak into bite-size strips. To assemble, divide steak strips and sweet pepper mixture among bun bottoms. Sprinkle with cheese. Broil 4 to 5 inches from the heat for 1 to 2 minutes or until cheese is melted. Add bun tops. Makes 4 (1 sandwich each) servings
Tip
  • *Test Kitchen Tip: If you do not have a very large nonstick skillet, use a large nonstick skillet and cook sweet peppers and onions separately.
Nutrition information
Per Serving: cal. (kcal) 320, Fat, total (g) 12, chol. (mg) 52, sat. fat (g) 5, carb. (g) 29, fiber (g) 4, pro. (g) 25, sodium (mg) 414, Vegetables () 0.5, Starch () 2, Lean Meat () 2.5, Fat () 0.5, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Philly Cheese Steak Sandwich
Philly Cheese Steak Sandwich

Most of the good stuff in a Philly cheese steak, from thin-sliced steak to onions, peppers and mushrooms, is still here but we opt for slightly-less-gooey but more flavorful provolone cheese in place of Cheese Whiz. We adore spicy banana peppers as a topping, but omit them if you can do without the heat.

 Articles
25 Days of Christmas Cookies: Peppermint Chocolate Sandwich Cookies
...Call them whoopie pies or stuffed cookies, or just plain sandwich cookies, but by any name you... of these Peppermint Chocolate Sandwich Cookies, it's more like a triple pleasure. First, there are two cookies rich...-cane stripes and just a hint of a crunch. Like the mother of all sandwich cookies -- you know, the store... read more...
Asian Street Sandwiches: Vegan Friendly, Meat-Lovers Delight
...Asian style sandwiches are one of my family's favorite foods. However, having a vegan daughter... sandwich recipe, I knew I could easily make it into a vegan-friendly meal. Substituting hoisin sauce... it over white rice the next day. The savory proteins of these sandwiches are perfectly contrasted... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products