1 12 ounce boneless beef top sirloin steak, cut 1 inch thick
1/2 teaspoon garlic-pepper seasoning
1 Nonstick cooking spray
2 medium red and/or green sweet peppers, cut into thin strips
1 large onion, thinly sliced and separated into rings
4 whole wheat frankfurter buns, split
1/2 cup shredded reduced-fat cheddar or reduced-fat Monterey Jack cheese (2 ounces)
Preheat broiler. Trim fat from steak. Sprinkle steak with garlic-pepper seasoning. Place seasoned steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from heat until desired doneness. Allow 15 to 17 minutes for medium-rare (145 degrees F) or 20 to 22 minutes for medium (160 degrees F).
Meanwhile, coat an unheated very large nonstick skillet* with cooking spray. Preheat skillet over medium heat. Add sweet peppers and onion. Cover and cook for 5 minutes. Uncover and cook about 5 minutes more or just until tender, stirring occasionally.
Place split buns on a large baking sheet. Broil 4 to 5 inches from heat for 1 to 2 minutes or until lightly toasted. Remove bun tops from baking sheet; set aside. Slice steak into bite-size strips. To assemble, divide steak strips and sweet pepper mixture among bun bottoms. Sprinkle with cheese. Broil 4 to 5 inches from the heat for 1 to 2 minutes or until cheese is melted. Add bun tops. Makes 4 (1 sandwich each) servings
*Test Kitchen Tip:
If you do not have a very large nonstick skillet, use a large nonstick skillet and cook sweet peppers and onions separately.
Per Serving: cal. (kcal) 320, Fat, total (g) 12, chol. (mg) 52, sat. fat (g) 5, carb. (g) 29, fiber (g) 4, pro. (g) 25, sodium (mg) 414, Vegetables () 0.5, Starch () 2, Lean Meat () 2.5, Fat () 0.5, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet