Personal Pizza
Recipe from Parents

Thanks to healthy toppings and just a smidge of cheese, this mini barbecue chicken pizza has far fewer calories than its takeout equivalent.


Personal Pizza


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Prep Time: 20 mins
Total Time: 36 mins
Servings: 4 servings
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Ingredients
 
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  • 1/2  lb.  frozen whole wheat bread dough, thawedOn Sale
  • 1  tsp.  oilOn Sale
  • 3  tbs.  barbecue sauceOn Sale
  • 1/2  cup  chopped cooked chicken (about 1 breast)On Sale
  • 1/4  cup  finely chopped green pepperOn Sale
  • 1/4  cup  shredded mozzarella cheeseOn Sale
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Directions
1.
Heat oven to 425 degrees F. Divide dough into 4 pieces. On a floured surface, pat or roll each piece to a 4-inch circle. Place on a greased baking sheet. Poke each piece all over with a fork, brush with oil, and bake for 8 minutes.
2.
Spread hot crusts with barbecue sauce and top with chicken, chopped pepper, and cheese. Bake another 8 minutes, or until golden.
Nutrition information
Calories 219, Total Fat 5 g, Saturated Fat 1 g, Sodium 509 mg, Carbohydrate 32 g, Fiber 2 g, Protein 14 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 5.5%, Iron 0%. Percent Daily Values are based on a 2,000 calorie diet
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