Servings:
Serves 4
Ingredients
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4globe artichokessee savings
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1lemon, halvedsee savings
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1bay leafsee savings
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1clove garlic, peeledsee savings
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Chopped parsley for garnish, optionalsee savings
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Directions
1.
Break off artichoke stems to remove tough fibers. Cut stem ends. Trim off pointed leaf tops of artichokes with scissors. Rub cut parts with lemon half.
2.
Fill large pot with 2 inches water, and add bay leaf and garlic clove. Squeeze juice from lemon halves into water, and place steamer basket in pot. Set artichokes top down in steamer basket, cover, and bring water to a boil.
3.
Reduce heat to medium, and steam artichokes, covered, 45 to 50 minutes, or until a bottom leaf from each base pulls away easily. Remove from heat, and cool to room temperature. Sprinkle with chopped parsley, if desired. Serve with a dipping sauce, if desired.
Nutrition information
Per serving: Calories 64, Total Fat 0.5 g, Sodium 72 mg, Carbohydrate 14 g, Fiber 10 g, Protein 3 g, Sugars 1 g Percent Daily Values are based on a 2,000 calorie diet.
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