Peppered Pork Chops and Pilaf

This tantalizing pork-and-rice combo gets a jump-start when you use vegetables purchased from the salad bar.


Peppered Pork Chops and Pilaf

by 3  people


add your rating
add a comment
 
savings in
 
Ingredients
  • boneless pork loin chops, cut 3/4 inch thick
    see savings
    On Sale
  • 1  tablespoon
    herb-pepper seasoning
    see savings
    On Sale
  • 2  tablespoons
    olive oil
    see savings
    On Sale
  • 2  cups
    cut-up salad bar vegetables (such as sweet peppers, carrots, mushrooms, onion, and/or broccoli)
    see savings
    On Sale
  • 1  14-ounce can
    chicken broth
    see savings
    On Sale
  • 2  cups
    quick-cooking brown rice
    see savings
    On Sale
  • 1/4  cup
    chopped roasted red sweet pepper
    see savings
    On Sale
  •  
    Fresh oregano (optional)
    see savings
    On Sale

Directions
1.
Sprinkle both sides of meat with 2 teaspoons of the herb-pepper seasoning. In a large skillet cook chops in 1 tablespoon of the olive oil for 5 minutes. Turn chops. Cook for 5 to 7 minutes more or until juices run clear.
2.
If necessary, cut vegetables into bite-size pieces. In a medium saucepan heat the remaining 1 tablespoon olive oil. Add vegetables and cook for 2 minutes. Carefully add broth. Bring to boiling. Stir in rice, roasted pepper, and the remaining 1 teaspoon herb-pepper seasoning. Return to boiling; cover and simmer 5 minutes. Remove from heat. Let stand 5 minutes. Serve chops with the rice mixture. Makes 4 servings.

Nutrition information
Calories 431, Total Fat 20 g, Saturated Fat 5 g, Cholesterol 77 mg, Sodium 408 mg, Carbohydrate 34 g, Fiber 5 g, Protein 31 g. Daily Values: Vitamin A 48%, Vitamin C 99%, Calcium 2%, Iron 16%. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Pork Chops Primavera
Pork Chops Primavera

Soy sauce and apple butter lend their salty and sweet flavors to the pork chops and green beans in this quick and easy weeknight meal.

 Articles
Barbecue Pork--Bring it On!
.... Whether you're making baby back ribs or barbecued pork chops, look for meat that is light to reddish pink... and delicious, these ribs are sure to wow friends and family alike at your next summer party. Pork Chops... barbecue sauce is perfect over lean grilled pork chops. Look for ripe and juicy fresh peaches to maximize... read more...
Herbed Lamb Chops with Greek Couscous Salad: 30-Minute Meal
...Put this elegant lamb-chop dinner together in 30 minutes? No way! Well, we're here to tell you... that not only is it absolutely doable, this combination of Herbed Lamb Chops with Greek Couscous Salad creates... one stunningly fresh spring meal. Lamb-shoulder chops are deeply flavorful, but they also have a... read more...