Penne with Broccoli, Bacon and Garlic
Lean Canadian bacon adds smoky flavor to this low-fat main dish recipe. To save prep time, the broccoli and pasta cook in the same pot.
Ingredients
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1 box (1 pound) penne or your favorite short shaped pasta
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1 head broccoli, cut into 1-inch flowerets, stems peeled and cut into 1/4-inch-thick slices OR: 1 bag (about 1 pound) fresh broccoli flowerets
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2 tablespoons olive oil
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1/2 pound Canadian bacon, diced
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1 medium-size onion, halved and sliced crosswise
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2 cloves garlic, sliced
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1/2 teaspoon red-pepper flakes
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1 can (14.5 ounces) chicken broth
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1/4 teaspoon salt
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1/4 teaspoon black pepper
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1 medium-size ripe red tomato, cored and diced
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1/3 cup grated Parmesan cheese
Directions
1.
In large deep pot of lightly salted water, cook penne until al dente, firm yet tender, following package directions. For last 4 minutes of cooking, add broccoli. Drain.
2.
Meanwhile, in large nonstick skillet, heat oil over medium-high heat. Add bacon, onion and garlic; saute 3 minutes. Lower heat to medium; add pepper flakes; cook until onion is softened, about 4 minutes. Stir in broth, salt and pepper; heat through. Remove from heat; stir in tomato.
3.
Transfer hot pasta and broccoli to large serving bowl. Add bacon mixture from skillet; toss to combine. Stir in Parmesan, and serve immediately. Makes 8 servings.
Nutrition information
Calories 303, Total Fat 8 g, Saturated Fat 2 g, Cholesterol 18 mg, Sodium 674 mg, Carbohydrate 43 g, Fiber 4 g, Protein 15 g.
Percent Daily Values are based on a 2,000 calorie diet
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