Pecan Crust Chicken
Recipe from
Better Homes and Gardens
You can quickly prep this nut crusted chicken, then skillet cook it a few minutes and dinner is done.
Servings:
4 servings
Prep Time:
20 mins
Total Time:
32 mins
Ingredients
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2 tablespoonsorange marmaladesee savings
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2 tablespoonspure maple syrupsee savings
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1 cupfinely chopped pecanssee savings
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3 tablespoonsall-purpose floursee savings
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1/4 teaspoonsaltsee savings
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4skinless, boneless chicken breast halves (1-1/4 lb. total)see savings
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2 tablespoonscooking oilsee savings
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1 tablespoonbuttersee savings
Directions
1.
In a small bowl stir together orange marmalade and maple syrup; set aside. In a shallow dish combine the pecans, flour, and salt. Brush marmalade mixture on both sides of chicken breast halves. Dip into pecan mixture to coat, pressing pecan mixture into chicken, if necessary.
2.
In a 12-inch skillet heat cooking oil and butter over medium heat until the butter melts and the mixture begins to bubble. Add chicken breasts and cook for 6 minutes. Turn chicken. Cook for 6 to 9 minutes more or until golden brown and no longer pink in center (170 degree F). Watch closely and reduce heat if chicken browns too quickly. Makes 4 servings.
Nutrition information
Per serving: Calories 506, Total Fat 32 g, Saturated Fat 5 g, Monounsaturated Fat 15 g, Polyunsaturated Fat 9 g, Cholesterol 90 mg, Sodium 279 mg, Carbohydrate 21 g, Total Sugar 8 g, Fiber 3 g, Protein 36 g. Daily Values: Vitamin C 4%, Calcium 5%, Iron 12%.
Percent Daily Values are based on a 2,000 calorie diet
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