Pecan-Apple Custards
Unsweetened applesauce, fat-free milk, egg product, and oatmeal transform traditional custard into a yummy good-for-you treat.
Ingredients
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Nonstick cooking spray
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1/2 cup unsweetened applesauce
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1/3 cup fat-free milk
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1/4 cup refrigerated or frozen egg product, thawed, or 1 egg, lightly beaten
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3 tablespoons packed brown sugar or brown sugar substitute* equivalent to 3 tablespoons brown sugar
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1 tablespoon butter, melted
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1/2 teaspoon vanilla
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1/2 teaspoon maple flavoring
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3/4 cup chopped cored cooking apple (1 small)
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1/3 cup rolled oats
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2 tablespoons chopped pecans, toasted
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Powdered sugar (optional)
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1/4 cup vanilla low-fat or fat-free yogurt (optional)
Directions
1.
Preheat oven to 375 degrees F. Lightly coat four 6-ounce ramekins or custard cups with nonstick cooking spray. Place cups in a 15x10x1-inch baking pan. Set aside.
2.
In a medium bowl, combine applesauce, milk, egg, brown sugar, butter, vanilla, and maple flavoring. Stir in chopped apple and rolled oats. Divide mixture among prepared ramekins.
3.
Bake about 25 minutes or until a knife inserted near centers comes out clean. Cool for 15 minutes on a wire rack. Sprinkle with pecans and, if desired, powdered sugar. Serve warm. If desired, top with vanilla yogurt. Makes 4 servings.
Sugar Substitutes
Choose from Sweet 'N Low Brown or Sugar Twin Granulated Brown. Follow package directions to use product amount equivalent to 3 tablespoons brown sugar.PER SERVING WITH SUBSTITUTE: same as above, except 115 cal., 13 g carbo., 59 mg sodium. Exchanges: 0.5 other carbo. Carb Choice: 1.
Nutrition information
Calories 154, Total Fat 6 g, Saturated Fat 2 g, Cholesterol 8 mg, Sodium 63 mg, Carbohydrate 23 g, Fiber 2 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit .5, Other Carbohydrate 1, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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